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Simon Canning v0:45/0:45r...20 SkiErg

4,384

Meters

15:00.0

Time

1:42.6

Pace

345

Calories

139

Heart Rate

Rest Distance679
Rest Time15:00.0
Overall Distance5,063
Overall Time30:00.0
Average Watts324
Calories Per Hour1413
Stroke Rate41
Stroke Count663
Drag Factor94

December 07, 2025 08:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,384 1:42.6 324 1413 41 139
0:45.0 207 1:48.6 273 1237 37 127
r: 0:45 41
0:45.0 212 1:46.1 293 1307 39 130
r: 0:45 33
0:45.0 213 1:45.6 297 1321 40 126
r: 0:45 31
0:45.0 213 1:45.6 297 1321 39 130
r: 0:45 33
0:45.0 216 1:44.1 310 1365 40 131
r: 0:45 32
0:45.0 217 1:43.6 314 1380 40 137
r: 0:45 31
0:45.0 216 1:44.1 310 1365 39 137
r: 0:45 31
0:45.0 217 1:43.6 314 1380 39 141
r: 0:45 26
0:45.0 217 1:43.6 314 1380 40 138
r: 0:45 33
0:45.0 220 1:42.2 327 1426 40 144
r: 0:45 41
0:45.0 220 1:42.2 327 1426 40 140
r: 0:45 37
0:45.0 222 1:41.3 336 1457 41 143
r: 0:45 33
0:45.0 222 1:41.3 336 1457 41 145
r: 0:45 33
0:45.0 219 1:42.7 323 1410 41 142
r: 0:45 32
0:45.0 222 1:41.3 336 1457 43 146
r: 0:45 36
0:45.0 220 1:42.2 327 1426 43 145
r: 0:45 34
0:45.0 225 1:40.0 350 1504 44 146
r: 0:45 43
0:45.0 225 1:40.0 350 1504 44 147
r: 0:45 31
0:45.0 232 1:36.9 384 1620 49 153
r: 0:45 33
0:45.0 228 1:38.6 364 1553 48 151
r: 0:45 35
r679

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Workout Graph

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