Simon Canning v4:00/2:00r...5 SkiErg
5,060
Meters
20:00.0
Time
1:58.5
Pace
1025
Calories
126
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 1016 |
| Drag Factor | 94 |
September 27, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 35 | 126 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | 93 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 35 | 116 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 36 | 142 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 35 | 135 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 37 | 146 | |
| r: 2:00 | 347 | ||||||
| r1,431 |
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Workout Graph
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