DECLAN O SULLIVAN

Log

Date Workout Score Ave Comments Action
10/10/21 500m 1:30.1 1:30.1

MSD Rowing

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10/10/21 1000m 4:22.5 2:11.2

MSD Rowing

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10/09/21 5000m 19:06.6 1:54.6

5km row @ Erg Studio
5km Row

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10/07/21 v150m/1:00r...6 900m 1:25.1

Erg Studio

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10/05/21 v250m/1:00r...6 3,000m 1:40.4

2x250m 2x500m 2x750m @ Erg Studio
2x250m 2x500m 2x750m

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10/05/21 100m 0:17.4 1:27.0

Rower of the week

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10/02/21 v1000m/3:00r...5 3,250m 1:37.9

Spartan Challenge @ Erg Studio
1000m Row / 3 Min Rest
750m Row / 2.30 min Rest
500m Row / 2min Rest
250m Row / 2min Re…

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09/26/21 v2000m/1:00r...4 5,500m 2:44.4

2km warm up 1km race, 2km recovery 500m race @ Erg Studio
2km warm up 1km race, 2km recovery 500m race

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09/25/21 5000m 19:19.1 1:55.9

5km row @ Erg Studio
5km Row

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09/22/21 2000m 6:36.9 1:39.2

2km Warm Up @ Erg Studio

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09/22/21 2000m 7:50.8 1:57.7

2km Warm Up @ Erg Studio

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09/16/21 v1500m/3:00r...4 3,250m 1:41.2

1500m, 1000m, 500m, 250m @ Erg Studio
1500m - 3min rest ,1000m 2:30min rest , 500m 2min rest, 250m

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09/14/21 v250m/1:30r...8 2,000m 1:28.5

8x250s @ Erg Studio
1. 250 1:30
2. 250 1:30
3. 250 1:30
4. 250 1:30
5. 250 1:30
6. 250 1:30
7. 2…

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09/14/21 500m 1:57.3 1:57.3

Erg Studio

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09/03/21 5x1000m/3:00r 17:21.3 1:44.1

Erg Studio

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09/03/21 500m 3:02.2 3:02.2

Erg Studio

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08/30/21 10x500m/2:00r 16:39.8 1:39.9

Erg Studio

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08/30/21 1000m 4:06.0 2:03.0

Erg Studio

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08/28/21 1000m 3:45.6 1:52.8

Erg Studio

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08/28/21 1000m 4:00.0 2:00.0

Erg Studio

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08/26/21 8x250m/1:30r 5:50.9 1:27.7

Erg Studio

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08/26/21 1000m 4:05.2 2:02.6

Erg Studio

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08/24/21 30:00 7,625m 1:58.0

Erg Studio

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08/23/21 5000m 19:50.6 1:59.0

Erg Studio

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08/21/21 2000m 6:41.3 1:40.3

Erg Studio

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