DECLAN O SULLIVAN 500m row
500
Meters
1:30.1
Time
1:30.1
Pace
46
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
October 10, 2021 10:49:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 500 | 1:30.1 | 479 | 1946 | 45 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 58 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 43 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 43 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 40 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 45 |
MSD Rowing