DECLAN O SULLIVAN v1000m/3:00r...5 row
3,250
Meters
10:36.9
Time
1:37.9
Pace
225
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:06.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
October 02, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 3,250 | 1:37.9 | 372 | 1580 | 31 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 29 | |
| r: 3:00 | 271 | |||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 29 | |
| r: 2:30 | 231 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | |
| r: 2:00 | 151 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 38 | |
| r: 2:00 | 177 | |||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 30 | |
| r830 |
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Workout Graph
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Spartan Challenge @ Erg Studio
1000m Row / 3 Min Rest
750m Row / 2.30 min Rest
500m Row / 2min Rest
250m Row / 2min Rest
750m Row
Aim is to get under 11mins