DECLAN O SULLIVAN v2000m/1:00r...4 row
5,500
Meters
30:08.4
Time
2:44.4
Pace
283
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 33:08.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
September 26, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,500 | 2:44.4 | 79 | 571 | 28 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 22 | |
| r: 1:00 | 59 | |||||
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1759 | 34 | |
| 17:42.5 | 2,000 | 4:25.6 | 19 | 364 | 13 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 42 | |
| r: 2:00 | 15 | |||||
| r74 |
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Workout Graph
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2km warm up 1km race, 2km recovery 500m race @ Erg Studio
2km warm up 1km race, 2km recovery 500m race