DECLAN O SULLIVAN 500m row
500
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
September 03, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 21 |
| 1:22.5 | 100 | 6:52.5 | 5 | 317 | 7 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 21 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 |
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Erg Studio