DECLAN O SULLIVAN 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
October 09, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1099 | 22 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 22 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 21 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 22 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 22 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 21 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 23 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1143 | 22 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 22 |
| 1:50.9 | 4,500 | 1:50.9 | 257 | 1183 | 23 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 24 |
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5km row @ Erg Studio
5km Row