DECLAN O SULLIVAN v250m/1:00r...6 row
3,000
Meters
10:02.5
Time
1:40.4
Pace
184
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 21:02.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 34 |
October 05, 2021 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 3,000 | 1:40.4 | 346 | 1489 | 34 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 45 | |
| r: 1:00 | 133 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | |
| r: 1:00 | 117 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| r: 2:00 | 155 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| r: 2:00 | 135 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:30 | 51 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 28 | |
| r: 2:30 | 16 | |||||
| r607 |
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Workout Graph
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