DECLAN O SULLIVAN 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
76
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
October 10, 2021 10:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 19 |
| 1:15.5 | 300 | 6:17.5 | 7 | 322 | 9 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 39 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.3 | 600 | 1:36.5 | 389 | 1640 | 37 |
| 0:19.2 | 700 | 1:36.0 | 396 | 1661 | 34 |
| 0:19.0 | 800 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.0 | 900 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.5 | 1,000 | 1:37.5 | 378 | 1599 | 34 |
MSD Rowing