DECLAN O SULLIVAN v1500m/3:00r...4 row
3,250
Meters
10:57.8
Time
1:41.2
Pace
210
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,785 |
| Overall Time | 18:27.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
September 16, 2021 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,250 | 1:41.2 | 338 | 1462 | 31 | |
| 5:00.4 | 1,500 | 1:40.1 | 349 | 1499 | 30 | |
| r: 3:00 | 203 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 29 | |
| r: 2:30 | 159 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| r: 2:00 | 173 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| r535 |
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Workout Graph
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1500m, 1000m, 500m, 250m @ Erg Studio
1500m - 3min rest ,1000m 2:30min rest , 500m 2min rest, 250m