DECLAN O SULLIVAN 10x500m/2:00r row
5,000
Meters
16:39.8
Time
1:39.9
Pace
308
Calories
100
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 36:39.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 31 |
August 30, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 5,000 | 1:39.9 | 350 | 1505 | 31 | 100 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 95 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 103 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 100 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 78 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 90 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 109 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 98 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 122 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 127 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | 113 |
| r1,087 |
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Workout Graph
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Erg Studio