DECLAN O SULLIVAN v250m/1:30r...8 row
2,000
Meters
5:54.3
Time
1:28.5
Pace
162
Calories
100
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 17:54.3 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2033 |
| Stroke Rate | 38 |
September 14, 2021 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.3 | 2,000 | 1:28.5 | 504 | 2033 | 38 | 100 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 41 | 109 | |
| r: 1:30 | 209 | ||||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 38 | 123 | |
| r: 1:30 | 194 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 38 | 122 | |
| r: 1:30 | 165 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 38 | 0 | |
| r: 1:30 | 164 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 36 | 131 | |
| r: 1:30 | 170 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | 111 | |
| r: 1:30 | 103 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 40 | 119 | |
| r: 1:30 | 128 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 39 | 124 | |
| r: 1:30 | 17 | ||||||
| r1,150 |
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Workout Graph
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8x250s @ Erg Studio
1. 250 1:30
2. 250 1:30
3. 250 1:30
4. 250 1:30
5. 250 1:30
6. 250 1:30
7. 250 1:30
8. 250 1:30