DECLAN O SULLIVAN 8x250m/1:30r row
2,000
Meters
5:50.9
Time
1:27.7
Pace
159
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 17:50.9 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 40 |
August 26, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 2,000 | 1:27.7 | 518 | 2084 | 40 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 41 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 38 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 39 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 39 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 40 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 40 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 40 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 41 | |
| r1,104 |
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Workout Graph
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Erg Studio