DECLAN O SULLIVAN v150m/1:00r...6 row
900
Meters
2:33.2
Time
1:25.1
Pace
76
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 8:33.2 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2253 |
| Stroke Rate | 51 |
October 07, 2021 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 900 | 1:25.1 | 568 | 2253 | 51 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 55 | |
| r: 1:00 | 122 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 52 | |
| r: 1:00 | 105 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 52 | |
| r: 1:00 | 124 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 52 | |
| r: 1:00 | 116 | |||||
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 46 | |
| r: 1:00 | 104 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 48 | |
| r: 1:00 | 20 | |||||
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Studio