DECLAN O SULLIVAN 5x1000m/3:00r row
5,000
Meters
17:21.3
Time
1:44.1
Pace
313
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 32:21.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
September 03, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 5,000 | 1:44.1 | 310 | 1366 | 27 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 27 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 26 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 27 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 28 | |
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Studio