DECLAN O SULLIVAN

Log

Date Workout Score Ave Comments Action
02/05/22 30:00 7,707m 1:56.7

30min Row @ Erg Studio
30min Row

View workout
01/31/22 250m 0:55.1 1:50.2

Erg Studio

View workout
01/31/22 v250m/1:30r...8 2,000m 1:29.2

8x250s @ Erg Studio
1. 250 1:30
2. 250 1:30
3. 250 1:30
4. 250 1:30
5. 250 1:30
6. 250 1:30
7. 2…

View workout
01/29/22 v1000m/3:00r...5 3,250m 1:39.0

Spartan Challenge @ Erg Studio
1000m Row / 3 Min Rest
750m Row / 2.30 min Rest
500m Row / 2min Rest
250m Row / 2min Re…

View workout
01/29/22 500m 2:04.6 2:04.6

Erg Studio

View workout
01/25/22 21097m 1:25:26.9 2:01.5

Half Marathon @ Erg Studio
Half Marathon ( 21097m)

View workout
01/22/22 10000m 39:18.4 1:57.9

Erg Studio

View workout
01/15/22 4x750m/2:00r 10:18.9 1:43.1

Erg Studio

View workout
12/17/21 2000m 6:41.2 1:40.3

2km Warm Up @ Erg Studio

View workout
12/17/21 25m 0:13.0 4:20.0

Erg Studio

View workout
12/17/21 1000m 4:05.6 2:02.8

Erg Studio

View workout
12/14/21 5000m 19:40.2 1:58.0

5km row @ Erg Studio
5km Row

View workout
12/08/21 6x500m/1:00r 10:12.9 1:42.1

6x500m @ Erg Studio
1. 500 2:00
2. 500 2:00
3. 500 2:00
4. 500 2:00
5. 500 2:00
6. 500 2:00

View workout
11/30/21 30:00 8,116m 1:50.8

30min Row @ Erg Studio
30min Row

View workout
11/29/21 27:00 6,852m 1:58.2

Erg Studio

View workout
11/23/21 23:00 6,230m 1:50.7

Erg Studio

View workout
11/21/21 21:00 5,605m 1:52.3

Erg Studio

View workout
11/18/21 18:00 5,003m 1:47.9

Erg Studio

View workout
11/17/21 17:00 4,641m 1:49.8

Erg Studio

View workout
11/16/21 16:00 4,417m 1:48.6

Erg Studio

View workout
11/07/21 10000m 38:54.7 1:56.7

Erg Studio

View workout
11/06/21 5000m 19:57.6 1:59.7

5km row @ Erg Studio
5km Row

View workout
11/02/21 v500m/2:00r...6 3,000m 1:36.0

6x500m @ Erg Studio
1. 500 2:00
2. 500 2:00
3. 500 2:00
4. 500 2:00
5. 500 2:00
6. 500 2:00

View workout
11/02/21 1000m 4:00.6 2:00.3

Erg Studio

View workout
11/01/21 6400m 24:47.8 1:56.2

6.4km Row @ Erg Studio
6.4km

View workout