DECLAN O SULLIVAN 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
December 14, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 21 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 21 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 21 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 21 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 21 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 21 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 21 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1063 | 22 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 22 |
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5km row @ Erg Studio
5km Row