DECLAN O SULLIVAN 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
November 06, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 20 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 19 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 20 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 19 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 20 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 20 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 20 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 20 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 20 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 20 |
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5km row @ Erg Studio
5km Row