DECLAN O SULLIVAN 4x750m/2:00r row
3,000
Meters
10:18.9
Time
1:43.1
Pace
236
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 18:18.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
January 15, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 3,000 | 1:43.1 | 319 | 1397 | 29 | |
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 28 | |
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 29 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 30 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | |
| r1,025 |
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Erg Studio