DECLAN O SULLIVAN 23:00 row
6,230
Meters
23:00.0
Time
1:50.7
Pace
455
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
November 23, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,230 | 1:50.7 | 258 | 1186 | 25 |
| 3:40.0 | 977 | 1:52.5 | 245 | 1143 | 23 |
| 7:20.0 | 977 | 1:52.5 | 245 | 1143 | 22 |
| 11:00.0 | 980 | 1:52.2 | 247 | 1151 | 22 |
| 14:40.0 | 986 | 1:51.5 | 252 | 1167 | 23 |
| 18:20.0 | 993 | 1:50.7 | 257 | 1186 | 24 |
| 22:00.0 | 1,014 | 1:48.4 | 274 | 1243 | 26 |
| 25:40.0 | 304 | 6:01.8 | 7 | 325 | 33 |
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Erg Studio