DECLAN O SULLIVAN v500m/2:00r...6 row
3,000
Meters
9:36.0
Time
1:36.0
Pace
198
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 21:36.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
November 02, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 3,000 | 1:36.0 | 396 | 1661 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r: 2:00 | 255 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 31 | |
| r: 2:00 | 218 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| r: 2:00 | 113 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 136 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | |
| r: 2:00 | 99 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 34 | |
| r: 2:00 | 15 | |||||
| r836 |
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Workout Graph
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6x500m @ Erg Studio
1. 500 2:00
2. 500 2:00
3. 500 2:00
4. 500 2:00
5. 500 2:00
6. 500 2:00