DECLAN O SULLIVAN v1000m/3:00r...5 row
3,250
Meters
10:43.9
Time
1:39.0
Pace
204
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,847 |
| Overall Time | 20:13.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
January 29, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,250 | 1:39.0 | 360 | 1539 | 33 | |
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1607 | 34 | |
| r: 3:00 | 159 | |||||
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 31 | |
| r: 2:30 | 251 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | |
| r: 2:00 | 90 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 37 | |
| r: 2:00 | 97 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 31 | |
| r597 |
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Workout Graph
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Spartan Challenge @ Erg Studio
1000m Row / 3 Min Rest
750m Row / 2.30 min Rest
500m Row / 2min Rest
250m Row / 2min Rest
750m Row
Aim is to get under 11mins