DECLAN O SULLIVAN 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
February 05, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 21 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 21 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 21 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 21 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 23 |
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30min Row @ Erg Studio
30min Row