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DECLAN O SULLIVAN v250m/1:30r...8 row

2,000

Meters

5:56.8

Time

1:29.2

Pace

157

Calories

Rest Distance1,086
Rest Time12:00.0
Overall Distance3,086
Overall Time17:56.8
Average Watts493
Calories Per Hour1997
Stroke Rate38

January 31, 2022 21:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

8x250s @ Erg Studio
1. 250 1:30
2. 250 1:30
3. 250 1:30
4. 250 1:30
5. 250 1:30
6. 250 1:30
7. 250 1:30
8. 250 1:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:56.8 2,000 1:29.2 493 1997 38
0:44.6 250 1:29.2 493 1997 40
r: 1:30 187
0:44.8 250 1:29.6 487 1974 35
r: 1:30 155
0:44.3 250 1:28.6 503 2031 37
r: 1:30 216
0:44.3 250 1:28.6 503 2031 37
r: 1:30 52
0:44.8 250 1:29.6 487 1974 38
r: 1:30 152
0:44.7 250 1:29.4 490 1985 38
r: 1:30 156
0:44.8 250 1:29.6 487 1974 37
r: 1:30 147
0:44.7 250 1:29.4 490 1985 38
r: 1:30 21
r1,086

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