DECLAN O SULLIVAN 6x500m/1:00r row
3,000
Meters
10:12.9
Time
1:42.1
Pace
193
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 16:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
December 08, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 3,000 | 1:42.1 | 328 | 1430 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | |
| r411 |
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Workout Graph
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6x500m @ Erg Studio
1. 500 2:00
2. 500 2:00
3. 500 2:00
4. 500 2:00
5. 500 2:00
6. 500 2:00