alan foley

Log

Date Workout Score Ave Comments Action
02/20/21 13000m 30:20.4 2:20.0

bike139. 113 bpm. D5.

View workout
02/19/21 2000m 10:25.2 2:36.3

ski28. 121 bpm. D10.

View workout
02/19/21 15000m 34:25.4 2:17.6

bike138. 120 bpm. D5.

View workout
02/19/21 13000m 30:00.2 2:18.4

bike137. 118 bpm. D5.

View workout
02/18/21 2000m 10:43.9 2:40.9

ski27. 127 bpm. D10. just after a row.

View workout
02/18/21 6000m 30:38.1 2:33.1

row151. 115 bpm. D5.

View workout
02/18/21 3000m 16:06.0 2:41.0

ski26. 116 bpm. D10.

View workout
02/18/21 13000m 29:33.7 2:16.4

bike136. 123 bpm. D5.

View workout
02/18/21 13000m 29:40.4 2:16.9

bike135. 116 bpm. D5.

View workout
02/17/21 3000m 16:35.3 2:45.8

ski25. 113 bpm. D5.

View workout
02/17/21 6000m 30:49.9 2:34.1

row150. 111 bpm. D5.

View workout
02/17/21 13000m 29:54.9 2:18.0

bike134. 117 bpm. D5.

View workout
02/17/21 13000m 29:46.7 2:17.4

bike133. 124 bpm. D5.

View workout
02/17/21 13000m 30:43.2 2:21.7

bike132. 116 bpm. D5. left fatigue pants' cuff tie wound in left pedal for a delay.

View workout
02/16/21 2000m 10:44.9 2:41.2

ski24. 117 bpm. D5.

View workout
02/16/21 6000m 31:18.1 2:36.5

row149. 108 bpm. D5.

View workout
02/16/21 2000m 10:50.6 2:42.6

ski23. 115 bpm. D5.

View workout
02/16/21 13000m 28:44.5 2:12.6

bike131. 130 bpm. D5.

View workout
02/16/21 13000m 30:03.3 2:18.7

bike130. 116 bpm. D5.

View workout
02/15/21 1000m 5:12.1 2:36.0

ski22. 113 bpm. D5.

View workout
02/15/21 5000m 25:39.7 2:33.9

rower148. 110 bpm. D5.

View workout
02/15/21 2000m 10:36.7 2:39.1

ski21. 119 bpm. D5.

View workout
02/15/21 13000m 30:15.6 2:19.6

bike129. 117 bpm. D5.

View workout
02/15/21 13000m 30:06.8 2:18.9

bike128. 110 bpm. D5.

View workout
02/14/21 2000m 10:49.9 2:42.4

ski20. 109 bpm. D5.

View workout