Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/25	30:00	11,870m	2:31.6	BikeErg	#1. b533/188/285 days. d10. v. mip. 2:31.6/ km. fin: 2:30 pm.	View workout
10/12/25	25:16.8	10,004m	2:31.6	BikeErg	#1. b532/187/283 days. d10. Not v but calibrated for 30 mins. 2:31.6/ km. fin: 5:16 pm.	View workout
10/11/25	10:00.0	4,027m	2:28.9	BikeErg	#1. b531a/186a/282 days. d10. Not v but verified for 30 mins. 2:28.9/ km. fin: 4:13 pm.	View workout
10/09/25	30:00	12,059m	2:29.2	BikeErg	#1. b531/186/280 days. d10. v. 2:29.2/ km. fin: 8:21 pm.	View workout
10/07/25	20:00.0	8,028m	2:29.4	BikeErg	#1. b530/185/278 days. d10. Not v but calibrated for 30 mins. 2:29.4/1 km. fin: 9:12 pm.	View workout
10/05/25	5:00.0	2,032m	2:27.6	BikeErg	#1. b529b/184/277 days d10. Not v but calibrated for 30 mins. fin: 9:45 pm.	View workout
10/04/25	10:00.0	4,026m	2:29.0	BikeErg	#1. b529a/183/276 days. d10. Not v but calibrated for 30 mins. fin: 7:37 pm.	View workout
10/03/25	15:01.6	6,055m	2:28.9	BikeErg	#1. b528b/182a/275 days. d10. Not v but calibrated for 30 mins. fin: 6:55 pm.	View workout
10/03/25	15:00.6	5,940m	2:31.6	BikeErg	#1b528a/182/275 days. d10. not v but calibrated for 30 mins. fin: 6:08 pm.	View workout
10/01/25	30:00	11,962m	2:30.4	BikeErg	#1. b527/181/273 days. d10. v. mip. fin: 2:23 pm.	View workout
09/28/25	30:00	11,821m	2:32.2	BikeErg	#1. b526/180/270 days. d10. v. mip. fin: 2:58 pm.	View workout
09/26/25	30:00	11,741m	2:33.3	BikeErg	#1. b525/179/268 days. d10. v. mip. fin: 8:30 pm.	View workout
09/24/25	30:00	11,832m	2:32.1	BikeErg	#1. b524/178/266 days. d10. v. mip. fin: 2:02 pm.	View workout
09/19/25	30:00	11,802m	2:32.5	BikeErg	#1. b523/177/262 days. d10. v. mip. fin: 1:36 pm.	View workout
09/15/25	30:00	11,993m	2:30.0	BikeErg	#1. b522/176/258 days. d10. V. mip. fin: 1:42 pm.	View workout
09/14/25	30:00	11,782m	2:32.7	BikeErg	#1. b521/175/257 days. d10 V. mip. fin: 8:22 pm.	View workout
09/13/25	30:00	12,012m	2:29.8	BikeErg	#1. b520/174/256 days. d10 v. mip. fin: 6:32 pm.	View workout
09/11/25	30:00	12,017m	2:29.7	BikeErg	#1. b519/173/254 days. d10. v. mip. Norwegian 4x4: 4 mins vigorous exercise x 4, 3 mins active rest x 3. fin: 6:18 pm.	View workout
09/05/25	30:00	12,008m	2:29.9	BikeErg	#1. b518/172/248 days. d10 v. mip, fin: 5:25 pm.	View workout
09/03/25	30:00	12,158m	2:28.0	BikeErg	#1. b517/171/246 days. d10. v. mip. fin: 1:50 pm.	View workout
09/02/25	30:00	12,060m	2:29.2	BikeErg	#1. b516/170/245 days. d10. v. mip. fin: 5:08 pm.	View workout
09/01/25	30:00	11,759m	2:33.0	BikeErg	#1. b515/169/244 days. d10. v. mip. fin: 3:52 pm.	View workout
08/31/25	20:00.0	7,800m	2:33.8	BikeErg	#1. b514/168/243 days. d10. not v but verified for 30 mins. fin: 3:05 pm.	View workout
08/30/25	30:00	12,057m	2:29.2	BikeErg	#1. b513/167/242 days. d10. v. mip. fin: 3:04 pm.	View workout
08/29/25	30:00	12,000m	2:30.0	BikeErg	#1. b512/166/241 days. d10. v. mip. fin: 12:29 pm.	View workout

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