alan foley

Log

Date Workout Score Ave Comments Action
05/30/25 20:00.0 7,767m 2:34.4

#1. b470/124/150 days. d5. not v but calibrated. fin: 2:50 pm.

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05/27/25 30:00 11,635m 2:34.7

#1. b469/123/147 days. d5. v. mip. 5:03-5:33 pm.

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05/25/25 30:00 11,476m 2:36.8

#1. b468/122/145 days. d5. v. mip. fin: 1:39 pm.

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05/24/25 30:00 11,353m 2:38.5

#1. b467/121/144 days. d5. v. mip. fin: 2:24 pm.

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05/23/25 20:00.5 7,715m 2:35.6

#1. b466/121/143 days. d5. not v but calibrated. mip. fin: 4:03 pm.

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05/22/25 20:00.0 7,741m 2:35.0

#1. b465/120/142 days. d5. not v but calibrated. mip. fin: 6:18 pm.

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05/21/25 20:00.7 7,519m 2:39.6

#1. b464/119/141 days. d5. not v but calibrated. mip. fin: 1:46 pm.

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05/18/25 20:00.0 8,002m 2:29.9

#1. b463/118/138 days. d5. not v but calibrated. mip. fin: 3:08 pm.

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05/17/25 20:00.0 8,050m 2:29.0

#1. b462/117/137 days. d5. not v but calibrated. mip. fin: 12:53 pm.

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05/16/25 20:00.0 8,000m 2:30.0

#2. b461/116/136 days. d10. not v but calibrated. mip. fin: 1:51 pm.

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05/16/25 20:00.0 8,000m 2:30.0

#1. b460/115/136 days. d10. not v but calibrated. mip. fin: 10:35 am.

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05/15/25 30:00 11,900m 2:31.2

#1. b459/114/135 days. d5. v. mip. fin: 3:17 pm.

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05/14/25 30:00 12,000m 2:30.0

#1. b458/113/134 days. d5. v. mip. fin: 10:18 am.

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05/13/25 30:00 12,082m 2:28.9

#1. b457/112/133 days. d5. v. mip. fin: 4:27 pm.

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05/12/25 30:00 11,705m 2:33.7

#1. b456/111/132 days. d5. v. mip. fin: 1:47 pm.

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05/11/25 30:00 11,650m 2:34.5

#1. b455/110/131 days. d5. v. mip. 1:17 pm.

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05/10/25 30:00 11,624m 2:34.8

#1. b454/109/130 days. d5. v. mip. fin: 1:23 pm.

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05/09/25 30:00 11,666m 2:34.2

#1. b453/108/129 days. d5. v. mip. fin: 3:36 pm.

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05/06/25 30:00 11,654m 2:34.4

#1. b452/107/126 days. d5. v. mip. fin: 4:03 pm.

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05/03/25 20:00.0 3,486m 2:52.1

#1. r2/106/123 days. d5. not v. mip. fin: 4:50 pm.

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04/29/25 30:00 12,031m 2:29.6

#1. b451/105/119 days. d5. v. mip, fin: 3:04 pm.

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04/28/25 30:00 11,708m 2:33.7

#1. b450/104/118 days. d5. v. mip. fin: 6:01 pm.

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04/27/25 5:00.0 2,000m 2:30.0

#2. b449a/103a/117 days. d5. not v. mip. fin: 10:44 pm.

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04/27/25 30:00 12,000m 2:30.0

#1. b449/103/117 days. d5. v. mip.fin: 11:17 am.

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04/26/25 14:00.0 5,620m 2:29.4

#2. b448b/102a/116 days. d5. not v. mip, fin: 9:05 pm.

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