Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/25	30:00	11,026m	2:43.2	BikeErg	#1. b440/93/101 days. d5. v. mip. fin: 4:28 pm.	View workout
04/10/25	21:00.2	3,497m	6:00.3	BikeErg	#1. r7/92/100 days. d10. not v. mip. fin: 12:40 pm.	View workout
04/09/25	30:00	11,670m	2:34.2	BikeErg	#1. b439/91/99 days. d10. v. mip. fin: 9:09 pm.	View workout
04/07/25	30:00	11,632m	2:34.7	BikeErg	#1. b438/90/97 days. d10. v. mip. fin: 1:32 pm.	View workout
04/05/25	30:00	11,654m	2:34.4	BikeErg	#2. b437/89/95 days. d10. v. mip. fin: 5:46 pm.	View workout
04/05/25	30:00	11,622m	2:34.8	BikeErg	#1. b436/88/95 days. d10. v. mip. fin: 1:42 pm.	View workout
04/01/25	20:00.1	7,773m	2:34.3	BikeErg	#1. b435/87/91 days. d10. not v. fin: 10:36 am.	View workout
03/31/25	30:00	11,646m	2:34.5	BikeErg	#1. b434/86/90 days. d10 v. mip. fin: 2:15 pm.	View workout
03/30/25	30:00	11,952m	2:30.6	BikeErg	#1. b433/85/89 days. d10. v. mip. fin: 11:11 am.	View workout
03/29/25	30:00	11,700m	2:33.8	BikeErg	#1. b432/84/88 days. d10 v. mip. fin: 1:26 pm.	View workout
03/28/25	30:00	11,615m	2:34.9	BikeErg	#1. b431/83/87 days. d10. v. mip. fin: 1:46 pm.	View workout
03/27/25	30:00	11,633m	2:34.7	BikeErg	#1. b430/82/86 days. d10. v. mip. fin: about 1 pm.	View workout
03/26/25	30:00	11,700m	2:33.8	BikeErg	#1. b429/81/85 days. d10. v. mip. fin: 11:41 am.	View workout
03/25/25	30:00	11,805m	2:32.4	BikeErg	#1. b428/80/84 days. d10. v. mip. fin: 4:25 pm.	View workout
03/24/25	30:00	11,666m	2:34.2	BikeErg	#1. b 427/79/83 days. d10. v. mip. fin: 1:36 pm.	View workout
03/23/25	30:00	11,694m	2:33.9	BikeErg	#1. b426/78/82 days. d10. v. mip. fin: 12:36 pm.	View workout
03/22/25	30:00	11,670m	2:34.2	BikeErg	#1. b425/77/81 days. d10. v. mip. fin: 10:44 am.	View workout
03/21/25	30:00	11,617m	2:34.9	BikeErg	#1. b424/76/80 days. d10 v. mip. fin: 10:25 am.	View workout
03/20/25	30:00	11,767m	2:32.9	BikeErg	#1. b423/75/79 days. d10. v. mip. fin: 10:24 am.	View workout
03/19/25	10000m	25:10.2	2:31.0	BikeErg	#1. b422/74/78 days, d10. v. fin: 9:37 am.	View workout
03/18/25	30:00	12,055m	2:29.3	BikeErg	#1. b421/73/77 days. d10. v. mip. fin: 11:59 am.	View workout
03/16/25	10000m	24:57.9	2:29.7	BikeErg	#1. b420/72/75 days. d10. v. mip.fin: 12:10 pm.	View workout
03/15/25	10000m	24:59.9	2:29.9	BikeErg	#1. b419/71/74 days. d10. v. mip. fin: 1:41 pm.	View workout
03/14/25	30:00	12,001m	2:29.9	BikeErg	#1. b418/70/73 days. d10. v. mip. fin: 11 am.	View workout
03/13/25	10000m	25:19.7	2:31.9	BikeErg	#1. b417/69/72 days. d10. v. mip. fin: 1:40 pm.	View workout

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