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Log

Date Workout Score Ave Comments Action
07/30/25 20:00.0 7,500m 2:40.0

#1. b494/149/211 days. d5. not v but calibrated at 10 km. mip. fin: 12:45 pm.

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07/29/25 20:36.1 8,000m 2:34.5

#1. b493/148/210 days. d5. not v. mip. fin: 3:55 pm.

View workout
07/28/25 10000m 26:27.5 2:38.7

#1. b492/147/209 days. d5. v. mip. fin: 9:54 am.

View workout
07/26/25 10000m 26:10.1 2:37.0

#1. b491/146/207 days. d5. v. mip. fin: 1:05 pm.

View workout
07/25/25 30:00 11,617m 2:34.9

#1. b490/145/206 days. d5. v. mip. fin: 1:01 pm.

View workout
07/23/25 30:00 11,262m 2:39.8

#1. b489/144/204 days. d5. v. mip. fin: 12:16 pm.

View workout
07/21/25 10000m 26:43.3 2:40.3

#1. b488/143/202 days. d5. v. mip. fin: 9:43 am.

View workout
07/19/25 10000m 25:50.0 2:35.0

#1. b487/142/200 days. d5. v. mip. fin: 3:02 pm.

View workout
07/17/25 13:20.4 5,000m 2:40.0

#1. b486/141/198 days. d5. calibrated but not verified. mip. fin: 7:27 pm.

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07/16/25 30:00 11,254m 2:39.9

#1. b485/140/197 days. d5. v. mip. fin: 2:43 pm.

View workout
07/14/25 10000m 26:39.4 2:39.9

#1. b484/139/195 days. d5. v. mip. fin: 3:38 pm.

View workout
07/11/25 10000m 25:31.2 2:33.1

#1. b483/138/192 days. d5. v. mip. fin: 1:03 pm.

View workout
07/08/25 25:36.8 10,000m 2:33.6

#1. b482/137/189 days. d5. not v. mip. fin: 5:58 pm.

View workout
07/05/25 10000m 26:34.6 2:39.4

#1. b481/136/186 days. d5. v. mip.. fin: 3:15 pm.

View workout
07/02/25 10000m 26:37.1 2:39.7

#1. b480/135/183 days. d5. v. mip. fin: 12:52 pm.

View workout
06/28/25 10000m 25:48.3 2:34.8

#1. b479/134/179 days. d5. v. mip. fin: 7:06 pm.

View workout
06/26/25 26:29.3 10,005m 2:38.8

#1. b478/133/177 days. d5. not v but calibrated. fin: 3:01 pm.

View workout
06/20/25 20:00.8 7,732m 2:35.3

#1. b477/132/171 days. d5. not v but calibrated. fin: 12:24 pm.

View workout
06/11/25 30:00 11,657m 2:34.4

#1. b476/131/162 days. d5. v. mip. fin: 1:49 pm.

View workout
06/08/25 25:00.7 9,465m 2:38.5

#1. b475/130/159 days. d5. not v but calibrated. fin: 5:20 pm.

View workout
06/06/25 25:00.5 9,728m 2:34.2

#1. b474/129/157 days. d5. not v but calibrated. fin: 4:41 pm.

View workout
06/03/25 25:00.3 9,477m 2:38.3

#1. b474/128/154 days. d5. not v but calibrated. fin: 2:30 pm.

View workout
06/02/25 20:00.0 7,736m 2:35.1

#2. b473/127/153 days. d5. not v but calibrated. fin: 8:39 pm.

View workout
06/02/25 20:00.0 7,811m 2:33.6

#1. b472/126/153 days. d5. not v but calibrated. fin: 2:26 pm.

View workout
05/31/25 20:00.0 7,768m 2:34.4

#1. b471/125/151 days. d5. not v but calibrated. fin: 4:55 pm.

View workout