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Log

Date Workout Score Ave Comments Action
02/24/25 30:00 12,024m 2:29.7

#1. b400/52/55 days. d7. v. mip. fin: 7:33Pm.

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02/23/25 20:00.8 8,016m 2:29.8

#2. b399b/51b/54 days. d7. not v. mip. fin: 3:50 pm.

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02/23/25 11:15.1 4,240m 2:39.2

#1. b399a/51a/54 days. d7. not v. mip. fin: 3:28 pm.

 View workout
02/22/25 30:00 12,001m 2:29.9

#1 b398/50/53 days. d7. v. mip. fin: 4:19 pm.

View workout
02/16/25 30:00 11,901m 2:31.2

#1. b397/49/47 days. d7. v. mip. fin: 7:21 pm.

View workout
02/15/25 30:00 12,050m 2:29.3

#1. b396/48/46 days. d7. v. mip. fin: 3:23 pm.

View workout
02/14/25 10000m 25:00.2 2:30.0

#2. b395/47/45 days. d7. v. mip. fin: 6:54 pm.

View workout
02/14/25 30:00 11,900m 2:31.2

#1. b394/46/45 days. d7. v. mip. 1:44 pm.

View workout
02/13/25 30:00 11,777m 2:32.8

#1. b393/45/44 days. d7. v. mip. fin: 11:47 am.

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02/12/25 10000m 25:40.8 2:34.0

#1. b392/44/43 days. d6. v. mip. fin: 7:15 pm.

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02/10/25 30:00 11,912m 2:31.1

#1. b391/43/40 days. d6. v. mip. fin: 12:27 pm.

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02/09/25 12:37.3 5,000m 2:31.4

#1. b390/42/40 days. d6. not v. mip. fin: 1:17 pm.

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02/08/25 30:00 11,816m 2:32.3

#1. b389. 41/39 days. d6. v. mip. fin: 2:26 pm. On Kristina’s bikeerg.

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02/05/25 12:00.0 4,800m 2:30.0

#2. b388. 40/36 days. d6. not v. fin: 7:47 pm.

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02/05/25 10000m 25:00.1 2:30.0

#1. b387. 39/36 days. d6. v. mip. fin:2:15 pm.

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02/04/25 20:00.0 8,003m 2:29.9

#2. b386. 38/35 days. d6. not v. mip. fin: 7:10 pm.

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02/04/25 10000m 25:00.1 2:30.0

#1. b385. 37/35 days. d6. v. mip. fin: 12:15 pm.

 View workout
02/03/25 10000m 25:00.1 2:30.0

#2. b384/36. d6. v. mip. fin: 5:30 pm.

View workout
02/03/25 25:00.0 10,000m 2:30.0

#1. b383. 35. d10. not v. mip. fin: 10:20 am.

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02/02/25 20:00.0 8,055m 2:28.9

#2. b382/34. d10. not v. mip. fin: 5:50 pm.

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02/02/25 12:59.0 5,219m 2:29.2

#1b. b381b/33b. d10. not v. mip. fin: 2:20 pm.

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02/02/25 12:01.1 4,839m 2:29.0

#1a. b381a/33a. d10. not v. mip. London had to go bathroom.

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02/01/25 20:00.0 8,085m 2:28.4

#2. b380/32. d10. not v. mip. fin: 2:29 pm.

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02/01/25 20:00.0 8,000m 2:30.0

#1. b379/31. d10. not v. mip.fin: 8:50 am.

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01/31/25 20:00.0 8,362m 2:23.5

#1. b378/30. d10. not v. mip. fin: 4:40 pm.

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