alan foley

Log

Date Workout Score Ave Comments Action
09/02/24 10000m 24:59.1 2:29.9

#2. b269. d5. v. mip. fin: 10:07 pm.

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09/02/24 30:00 12,100m 2:28.7

#1. b268. d5. v. mip. fin: 10:36 am.

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09/01/24 30:00 12,038m 2:29.5

#1. b267. d5. v. mip. fin: 10:27 am.

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08/31/24 10000m 24:49.6 2:28.9

#2. b266. d5. v. mip. fin: 6:19 pm.

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08/31/24 30:00 12,002m 2:29.9

#1. b265. d5. v. mip.fin: 1:55 pm.

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08/27/24 30:00 12,050m 2:29.3

#1. b264. b5. v. mip. fin: 12:15 pm.

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08/21/24 30:00 12,030m 2:29.6

#1. b263. d5. v. mip. fin: 5:54 pm.

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08/20/24 1000m 2:30.0 2:30.0

#2. b262. d5. v. mip. fin: 10:22Pm.

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08/20/24 30:00 12,028m 2:29.6

#1. b261. d5. v. mip. fin: 3:37 pm.

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08/19/24 10000m 25:00.1 2:30.0

#1. b260. d5. v. mip. fin: 5:59 pm.

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08/18/24 30:00 12,200m 2:27.5

#1. b259. d5. v. mip. fin: 2:23 pm.

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08/17/24 30:00 12,078m 2:29.0

#1. b258. d5. v. mip. fin: 11:50 am.

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08/14/24 30:00 12,000m 2:30.0

#1. b257. d5. v. mip. fin: 9:30 am.

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08/13/24 30:00 12,005m 2:29.9

#1. b256. d5. v. mip. fin: 9:48 am.

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08/03/24 30:00 12,002m 2:29.9

#1. b255. d5. v. mip. fin: 4:18 pm.

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08/02/24 30:00 11,995m 2:30.0

#1. b254. b5. v. mip. fin: 12:16 pm.

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08/01/24 30:00 12,000m 2:30.0

#1. b253. d5. v. mip. fin: 10:30 am.

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07/30/24 30:00 12,002m 2:29.9

#1. b252. d5. v. mip. fin: 5:45 pm.

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07/28/24 30:00 12,000m 2:30.0

#1. b251. d5. v. mip. fin: 10:36 am.

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07/27/24 10000m 25:00.3 2:30.0

#1. b250. d5. v. mip. fin:2:12 pm.

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07/26/24 10000m 24:36.3 2:27.6

#2. b249. d5. v. mip. fin: 4:07 pm.

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07/26/24 30:00 12,001m 2:29.9

#1. b248. d5. v. mip. fin: 10:32 am.

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07/26/24 5:00.0 2,000m 2:30.0

#3. b247. d5. not v. mip. fin: 9:48 pm.

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07/25/24 10000m 24:53.8 2:29.3

#2. b246. d5. V. mip. fin: 12:18 pm.

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07/25/24 30:00 12,000m 2:30.0

#1. b245. d5. v. mip. fin: 8:45 am.

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