alan foley

Log

Date Workout Score Ave Comments Action
07/30/24 30:00 12,002m 2:29.9

#1. b252. d5. v. mip. fin: 5:45 pm.

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07/28/24 30:00 12,000m 2:30.0

#1. b251. d5. v. mip. fin: 10:36 am.

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07/27/24 10000m 25:00.3 2:30.0

#1. b250. d5. v. mip. fin:2:12 pm.

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07/26/24 10000m 24:36.3 2:27.6

#2. b249. d5. v. mip. fin: 4:07 pm.

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07/26/24 30:00 12,001m 2:29.9

#1. b248. d5. v. mip. fin: 10:32 am.

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07/26/24 5:00.0 2,000m 2:30.0

#3. b247. d5. not v. mip. fin: 9:48 pm.

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07/25/24 10000m 24:53.8 2:29.3

#2. b246. d5. V. mip. fin: 12:18 pm.

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07/25/24 30:00 12,000m 2:30.0

#1. b245. d5. v. mip. fin: 8:45 am.

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07/24/24 30:00 12,000m 2:30.0

#2. b244. d5. v. mip. fin: 3:40 pm.

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07/24/24 30:00 12,005m 2:29.9

#1. b243. d5. v. mip. fin: 9:58 am.

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07/23/24 30:00 12,035m 2:29.5

#1. b242. d5. v. mip. fin: 11:36 am.

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07/22/24 10000m 24:59.7 2:29.9

#2. b241. d5. v. mip. fin: 12 pm.

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07/22/24 30:00 12,000m 2:30.0

#1. b240. d5. v. mip. fin: 9:36 am.

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07/21/24 30:00 12,000m 2:30.0

#1. b 239. d5. v. mip. fin: 4:14 pm.

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07/20/24 10000m 24:59.6 2:29.9

#2. b238. d5. v. mip. fin: 1:16 pm.

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07/20/24 30:00 12,002m 2:29.9

#1. b237. d5. v. mip. fin: 11:04 am.

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07/19/24 10000m 25:00.2 2:30.0

#2. b236. d5. v. mip. fin: 11:52 am.

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07/19/24 30:00 12,003m 2:29.9

#1. b235. d5. v. mip. fin: 8:57 am.

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07/18/24 6:34.1 2,628m 2:29.9

#3. b 234. d5. not v. mip. fin: 7:30 pm.

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07/18/24 10:00.0 4,001m 2:29.9

#2. b233. d5. not v. mip. fin: 6:55 pm.

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07/18/24 30:00 12,012m 2:29.8

#1. b232. d5. v. mip. fin: 11:4 am.

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07/16/24 30:00 12,002m 2:29.9

#1. b231. d5. v. mip. fin: 5:45 pm.

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07/15/24 30:00 12,004m 2:29.9

#1. b230. d5. v. mip. fin: 5:43 pm.

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07/12/24 30:00 12,004m 2:29.9

#1. b229. d5. v. mip. fin: 6:56 pm.

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07/11/24 30:00 11,995m 2:30.0

#1. b228. d5. v. mip. fin: 9:56 am.

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