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Log

Date Workout Score Ave Comments Action
06/11/24 30:00 12,250m 2:26.9

#4. b194. d10. v. mip. fin: 6:45 pm.

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06/11/24 30:00 12,554m 2:23.3

#3. b193. d10. v. mip. fin: 2:25 pm.

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06/11/24 6:12.8 1,701m 3:39.1

#2. b192. d10. not v. mip. fin: 1:38 pm.

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06/11/24 30:00 12,245m 2:26.9

#1. b191. d10. v. mip. fin: 11:45 am.

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06/10/24 500m 1:00.7 2:01.4

#5. b190. d10. v. mip. fin:8:40 pm.

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06/10/24 30:00 12,155m 2:28.0

#4. b189. d10. v. mip. fin: 7:46 pm.

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06/10/24 30:00 12,095m 2:28.8

#3. b188. d10. v. mip. fin: 12:51 pm.

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06/10/24 4000m 9:42.2 2:25.5

#2. b187. d10. v. mip. fin: 11:29 am.

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06/10/24 30:00 12,250m 2:26.9

#1. b186. d10. v. mip. fin: 10:06 am.

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06/09/24 30:00 12,000m 2:30.0

#3. b185. d10. v. mip. fin: 4:35 pm.

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06/09/24 30:00 12,100m 2:28.7

#2. b184. d10. v. mip. fin: 2:46 pm.

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06/09/24 30:00 12,200m 2:27.5

#1. b183. d10. v. mip. fin: 10:59 am.

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06/08/24 30:00 12,225m 2:27.2

#3. b182. d10. v. mip. fin: 4:50 pm.

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06/08/24 30:00 12,303m 2:26.3

#2. b181. d10. v. mip. fin: 3:05 pm.

 View workout
06/08/24 4000m 9:55.4 2:28.8

#1. b180. d10. v. mip. fin: 10:35 am.

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06/06/24 4000m 9:49.1 2:27.2

#3. b179. d10. v. mip. fin: 3:59 pm.

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06/06/24 30:00 12,187m 2:27.6

#2. b178. d10. v. mip. fin: 2:25 pm.

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06/06/24 30:00 12,150m 2:28.1

#1. b177. d10. v. mip. fin: 12:30 pm.

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06/05/24 30:00 12,250m 2:26.9

#2. b176. d10. v. mip. fin:3:33 pm.

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06/05/24 30:00 12,250m 2:26.9

#1. b175. d10. v. mip. fin: 10:55 am.

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06/04/24 30:00 12,376m 2:25.4

#4. b174. d10. v. mip. fin: 3:55 pm.

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06/04/24 30:00 12,114m 2:28.5

#3. b173. d10. v. mip. fin: 2:26 pm.

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06/04/24 4000m 9:40.9 2:25.2

#2. b172. d10. v. mip. fin: 12:21 pm.

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06/04/24 30:00 12,179m 2:27.7

#1. b171. d10. v. mip. fin: 11:05 am.

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06/03/24 2:19.7 1,065m 2:11.1

#5. b170. d10. not v. mip. fin: 3:51 pm.

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