alan foley

Log

Date Workout Score Ave Comments Action
07/24/24 30:00 12,000m 2:30.0

#2. b244. d5. v. mip. fin: 3:40 pm.

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07/24/24 30:00 12,005m 2:29.9

#1. b243. d5. v. mip. fin: 9:58 am.

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07/23/24 30:00 12,035m 2:29.5

#1. b242. d5. v. mip. fin: 11:36 am.

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07/22/24 10000m 24:59.7 2:29.9

#2. b241. d5. v. mip. fin: 12 pm.

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07/22/24 30:00 12,000m 2:30.0

#1. b240. d5. v. mip. fin: 9:36 am.

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07/21/24 30:00 12,000m 2:30.0

#1. b 239. d5. v. mip. fin: 4:14 pm.

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07/20/24 10000m 24:59.6 2:29.9

#2. b238. d5. v. mip. fin: 1:16 pm.

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07/20/24 30:00 12,002m 2:29.9

#1. b237. d5. v. mip. fin: 11:04 am.

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07/19/24 10000m 25:00.2 2:30.0

#2. b236. d5. v. mip. fin: 11:52 am.

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07/19/24 30:00 12,003m 2:29.9

#1. b235. d5. v. mip. fin: 8:57 am.

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07/18/24 6:34.1 2,628m 2:29.9

#3. b 234. d5. not v. mip. fin: 7:30 pm.

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07/18/24 10:00.0 4,001m 2:29.9

#2. b233. d5. not v. mip. fin: 6:55 pm.

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07/18/24 30:00 12,012m 2:29.8

#1. b232. d5. v. mip. fin: 11:4 am.

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07/16/24 30:00 12,002m 2:29.9

#1. b231. d5. v. mip. fin: 5:45 pm.

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07/15/24 30:00 12,004m 2:29.9

#1. b230. d5. v. mip. fin: 5:43 pm.

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07/12/24 30:00 12,004m 2:29.9

#1. b229. d5. v. mip. fin: 6:56 pm.

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07/11/24 30:00 11,995m 2:30.0

#1. b228. d5. v. mip. fin: 9:56 am.

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07/10/24 10000m 24:59.6 2:29.9

#1. b227. d5. v. mip. fin: 8:35 pm.

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07/08/24 15:11.0 6,080m 2:29.8

#2. b226. d5. not v. mip. fin: 6:28 pm.

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07/08/24 10000m 24:49.5 2:28.9

#1. b225. d5. v. mip. fin: 3:46 pm.

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07/07/24 30:00 12,101m 2:28.7

#1. b224. d5. v. mip.fin: 4:12 pm.

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07/06/24 10000m 24:59.0 2:29.9

#2. b223. d10. v. mip. fin: 6:18 pm.

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07/06/24 10000m 25:00.1 2:30.0

#1. b222. d10. v. mip. fin: 4:06 pm.

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07/01/24 10000m 24:19.3 2:25.9

#1. b221. d10. v. mip. fin: 7:12 pm.

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06/30/24 30:00 12,352m 2:25.7

#1. b220. d10. v. mip. fin: 4:55 pm.

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