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Log

Date Workout Score Ave Comments Action
10/12/24 20:00.0 7,662m 2:36.6

#2. b302. d5. not v. mip. fin: 9:07 pm.

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10/12/24 15:00.0 5,756m 2:36.3

#1. b301. d5. not v. mip. fin: 7:07 pm.

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10/11/24 35:00.0 14,205m 2:27.8

#1. b300. d5. not v. mip. fin: 4:47 pm. HIIT#2. 10 min warmup + 4x4 min workouts @85-95% mHR + 3 x 3 min recovery.

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10/10/24 15:00.0 5,679m 2:38.4

#1. b299. d5. note. mip. fin: 12:58 pm.

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10/09/24 15:00.0 5,723m 2:37.2

#2. b298. d5. not v. mip. fin: 10:03 pm.

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10/09/24 15:00.0 5,686m 2:38.2

#1. b297. d5. not v. mip.

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10/08/24 35:00.0 14,111m 2:28.8

#1. b296. d5. not v. mip. fin: 5:48 pm. HIIT#1 : 10 min warmup, 4 x 4 min workout at 127-142 bpm, 3 x 3 min recovery at 90-104 bpm.

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10/06/24 30:00 11,694m 2:33.9

#1. b295. d5. v. mip. fin: 3:08 pm.

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10/04/24 30:00 11,137m 2:41.6

#1. b294. d5. v. mip. fin: 3:25 pm. Preparing for HIIT training starting next week.

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10/02/24 15:00.0 6,269m 2:23.5

#2. b293. d5. not v. mip. fin: 7:42 pm.

 View workout
10/02/24 15:00.0 6,052m 2:28.7

#1. b292. d5. not v. mip. fin: 5:43 pm.

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09/30/24 30:00 12,062m 2:29.2

#1. b291. d5. v. mip. fin: 7:04 pm.

View workout
09/29/24 15:00.0 6,004m 2:29.9

#1. b290. d5. not v. mip. fin: 2:58 pm.

 View workout
09/28/24 15:00.0 6,038m 2:29.0

#2. b289. d5. not v. mip. fin: 6:12 pm.

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09/28/24 15:00.0 6,028m 2:29.3

#1. b288. d5. not v. mip. fin: 3:49 pm.

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09/25/24 12:22.8 5,000m 2:28.5

#2. b287. d5. not v. mip. fin: 6:49 pm.

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09/25/24 17:13.4 7,019m 2:27.2

#1. b286. d5. not v. mip.

View workout
09/24/24 30:00 12,133m 2:28.3

#1. b285. d5. v. mip. 2x 1 min @d10. fin: 12:37 pm.

 View workout
09/23/24 30:00 12,000m 2:30.0

#1. b284. d5. v. mip. fin: 6:38 pm.

 View workout
09/20/24 30:00 12,035m 2:29.5

#1. b283. d5. v. fin: 6:13 pm.

 View workout
09/12/24 30:00 12,108m 2:28.6

#1. b282. d5. v. mip. fin: 6:12 pm.

View workout
09/10/24 30:00 12,014m 2:29.8

#1. b281. d5. v. mip. fin: 10:35 am.

View workout
09/09/24 30:00 12,000m 2:30.0

#1. b280. d5. v. mip. fin: 11 am.

View workout
09/08/24 30:00 12,230m 2:27.1

#1.b279. d5. v. mip. fin: 10:18 am.

 View workout
09/07/24 30:00 12,092m 2:28.8

#1. b278. d5. v. mip. fin: 10:14 am.

View workout