alan foley

Log

Date Workout Score Ave Comments Action
06/03/24 4000m 9:32.4 2:23.1

#4. b169. d10. v. mip. fin: 3:42 pm.

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06/03/24 30:00 12,221m 2:27.2

#3. b168. d10. v. mip. fin: 1:58 pm.

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06/03/24 4000m 9:18.0 2:19.5

#2. b167. d10. v. mip. fin: 11:43 am.

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06/03/24 30:00 12,379m 2:25.4

#1. b166. d10. v. mip. fin: 10:05 am.

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06/02/24 30:00 12,000m 2:30.0

#3. b165. d10. v. mip. fin: 8:34 pm.

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06/02/24 30:00 12,379m 2:25.4

#2. b164. d10. v. mip. fin: 7:32 pm.

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06/02/24 30:00 12,121m 2:28.5

#1. b163. d10. v. mip. fin: 5:36 pm.

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05/31/24 30:00 12,171m 2:27.8

#3. b162. d10. v. mip. fin: 6:55 pm.

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05/31/24 30:00 12,149m 2:28.1

#2. b161. d10. v. mip. fin: 3:23 pm.

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05/31/24 30:00 12,181m 2:27.7

#1. b160. d10. v. mip. fin: 12:33 pm.

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05/30/24 4000m 9:51.4 2:27.8

#5. b159. d10. v. mip. fin: 7:46 pm.

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05/30/24 4000m 9:48.4 2:27.1

#4. b158. d10. v. mip. fin: 7:03 pm.

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05/30/24 30:00 12,200m 2:27.5

#3. b157. d10. v. mip. fin: 4:35 pm.

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05/30/24 30:00 12,299m 2:26.3

#2. b156. d10. v. mip. fin: 11:25 am.

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05/30/24 30:00 12,501m 2:23.9

#1. b155. d10. v. mip. fin: 9:25 am.

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05/28/24 4000m 9:41.6 2:25.4

#4. b154. d10. v. mip. fin: 6:39 pm.

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05/28/24 30:00 12,397m 2:25.1

#3. b153. d10. v. mip. fin: 4:50 pm.

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05/28/24 30:00 12,252m 2:26.9

#2. b152. d10. v. mip. fin: 12:37 pm.

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05/28/24 30:00 12,351m 2:25.7

#1. b151. d10. v. mip. fin: 10:12 am.

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05/27/24 4:14.0 1,867m 2:16.0

#7. b150. d10. not v. mip. fin: 9:21 pm.

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05/27/24 4000m 9:54.1 2:28.5

#6. b149. d10. v. mip. fin: 8:16 pm.

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05/27/24 4000m 9:47.1 2:26.7

#5. b148. d10. v. mip. fin: 7 pm.

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05/27/24 4000m 9:47.5 2:26.8

#4. b147. d10. v. mip. fin: 5:34 pm.

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05/27/24 30:00 12,182m 2:27.7

#3. b146. d10. v. mip. fin: 3:36 pm.

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05/27/24 4000m 9:49.1 2:27.2

#2. b145. d10. v. mip. fin: 12:18 pm.

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