alan foley

Log

Date Workout Score Ave Comments Action
05/28/24 30:00 12,252m 2:26.9

#2. b152. d10. v. mip. fin: 12:37 pm.

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05/28/24 30:00 12,351m 2:25.7

#1. b151. d10. v. mip. fin: 10:12 am.

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05/27/24 4:14.0 1,867m 2:16.0

#7. b150. d10. not v. mip. fin: 9:21 pm.

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05/27/24 4000m 9:54.1 2:28.5

#6. b149. d10. v. mip. fin: 8:16 pm.

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05/27/24 4000m 9:47.1 2:26.7

#5. b148. d10. v. mip. fin: 7 pm.

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05/27/24 4000m 9:47.5 2:26.8

#4. b147. d10. v. mip. fin: 5:34 pm.

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05/27/24 30:00 12,182m 2:27.7

#3. b146. d10. v. mip. fin: 3:36 pm.

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05/27/24 4000m 9:49.1 2:27.2

#2. b145. d10. v. mip. fin: 12:18 pm.

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05/27/24 30:00 12,200m 2:27.5

#1. b144. d10. v. mip. fin: 10 am.

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05/26/24 4000m 9:45.4 2:26.3

#6. b143. d10. v. mip. fin: 8:02 pm.

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05/26/24 30:00 12,350m 2:25.7

#5. b142. d10. v. mip. fin: 4:48 pm.

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05/26/24 4000m 9:46.0 2:26.5

#4. b141. d10. v. mip. fin: 3:30 pm.

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05/26/24 4000m 9:45.5 2:26.3

#3. b140. d10. v. mip. fin: 11:51 am.

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05/26/24 30:00 12,400m 2:25.1

#2. b139. d10. v. mip. fin: 10:19 am.

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05/26/24 4000m 9:44.3 2:26.0

#1. b138. d10. v. mip. fin: 8:37 am.

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05/25/24 4000m 9:29.2 2:22.3

#6. b137. d10. v. mip. fin: 9:23 pm.

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05/25/24 4000m 9:39.7 2:24.9

#5. b136. d10. v. mip. fin: 6:28 pm.

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05/25/24 30:00 12,583m 2:23.0

#4. b135. d10. v. mip. fin: 3:19 pm.

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05/25/24 4000m 9:20.3 2:20.0

#3. b134. d10. v. mip. fin: 1:51 pm.

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05/25/24 30:00 12,418m 2:24.9

#2. b133. d10. v. mip. fin: 11:45 am.

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05/25/24 4000m 9:53.1 2:28.2

#1. b132. d10. v. mip. fin: 10:24 am.

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05/24/24 4000m 9:52.5 2:28.1

#1. b131. d10. v. mip. fin: 8:56 am.

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05/23/24 30:00 12,618m 2:22.6

#6. b130. d10. v. mip. fin: 6:03 pm.

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05/23/24 4000m 9:34.7 2:23.6

#5. b129. d10. v. mip. fin: 3:05 pm.

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05/23/24 4000m 9:40.7 2:25.1

#4. b128. d10. v. mip. fin: 12:48 pm.

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