alan foley

Log

Date Workout Score Ave Comments Action
04/13/24 30:00 12,376m 2:25.4

#1. b50. d10. v. mip. fin: 10:35 am.

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04/12/24 30:00 12,073m 2:29.0

#1. b49. d10. v. mip. fin: 7:05 pm.

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04/03/24 20:00.0 8,400m 2:22.8

#3. b48. d10. not v. mip. fin: 7:54 pm.

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04/03/24 20:00.0 8,301m 2:24.5

#2. b47. d10. not v. mip. fin: 4:08 pm.

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04/03/24 20:00.0 8,300m 2:24.5

#1. b46. d10. not v. mip. fin: 9:48 am.

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04/02/24 20:00.0 8,247m 2:25.5

#3. b45. d10. not v. mip. fin: 8:24 pm.

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04/02/24 20:00.0 8,301m 2:24.5

#2. b44.. d10. not v. mip. fin: 4:03 pm.

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04/02/24 20:01.8 8,192m 2:26.7

#1. b43. d10. not v. mip. fin: 11:22 am.

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04/01/24 20:00.0 8,278m 2:24.9

#1. b42. d10. not b. mip. fin: 1:35 pm.

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03/31/24 20:00.0 8,034m 2:29.3

#3. b41. d10. not v. mip. fin: 9:37 pm.

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03/31/24 20:00.0 8,574m 2:19.9

#2. b40. d10. not v. mip. fin: 8:26 pm.

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03/31/24 20:00.0 8,001m 2:29.9

#1. b39. d10. not v. mip. fin: 10:27 am.

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03/30/24 15:00.0 6,209m 2:24.9

#4. b38. d10. not v. mip. fin:8:38 pm.

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03/30/24 20:00.0 8,278m 2:24.9

#3. b37. d10. not v. mip. fin: 3:30 pm.

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03/30/24 20:00.0 8,278m 2:24.9

#2. b36. d10. not v. mip. fin: 11 am.

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03/30/24 20:00.0 8,278m 2:24.9

#1. b35. d10. not v. mip. fin: 9:13 am.

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03/29/24 15:00.0 6,210m 2:24.9

#3. b34. d10. not v. mip. fin: 9:45 pm.

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03/29/24 15:00.0 6,209m 2:24.9

#2. b33. d10. not v. mip. fin:7:02 pm.

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03/29/24 15:00.0 6,400m 2:20.6

#1. b32. d10. not v. mip. fin: 3:30 pm.

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03/28/24 15:00.0 6,207m 2:24.9

#4. b31. d10. not v. mip. fin: 9:23 pm.

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03/28/24 10:00.8 4,008m 2:29.9

#3. b30. d10. not v. mip. fin: 4:19 pm.

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03/28/24 5:00.1 2,031m 2:27.7

#2. b29. d10. not v. mip. fin: 3:40 pm.

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03/28/24 30:00 12,200m 2:27.5

#1. b28. d10. v. mip.

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03/27/24 5:00.0 2,000m 2:30.0

#3. b27. d10. not v. mip. fin: 6:27 pm.

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03/27/24 30:00 12,000m 2:30.0

#2. b26. d10. v. mip. fin: 3:28 pm.

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