alan foley

Log

Date Workout Score Ave Comments Action
04/29/24 1000m 2:14.6 2:14.6

#1. b75. d10. v. mip. fin: 11:04 am.

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04/28/24 1000m 2:06.2 2:06.2

#2. b74. d10. v. mip. fin: 12:58 pm.

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04/28/24 1000m 2:14.5 2:14.5

#1. b73. d10. v. mip. fin: 9:55 am.

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04/27/24 1000m 2:04.5 2:04.5

#4. b72. d10. v. mip.

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04/27/24 1000m 2:12.6 2:12.6

#3. b71. d10. v. mip. fin: 4:29 pm.

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04/27/24 1000m 2:09.7 2:09.7

#1. b70. d10. v. mip. fin: 11:34 am.

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04/27/24 1000m 2:13.2 2:13.2

#1. b69. d10. v. mip. fin: 11:04 am.

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04/26/24 4:51.0 2,217m 2:11.2

#2. b68. d10. not v. mip.

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04/26/24 1000m 2:12.0 2:12.0

#1. b67. d10. v. mip. fin: 9:23 am.

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04/25/24 2:13.0 975m 2:16.4

#1. b66. d10. not v. mip. fin: 5:54 pm.

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04/18/24 10:00.0 4,285m 2:20.0

#3. b65. d10. not v. mip. fin: 6:47 pm.

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04/18/24 20:00.0 8,325m 2:24.1

#2. b64. d10. not v. mip. fin: 4:38 pm.

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04/18/24 30:00 12,475m 2:24.2

#1. b63. d10. v. mip. fin: 10:56 am.

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04/17/24 30:00 12,450m 2:24.5

#2. b62. d10. v. mip. fin: 1:25 pm.

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04/17/24 10:00.0 4,298m 2:19.5

#1. b61. d10. not v. mip. fin: 9:36 pm.

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04/16/24 10:00.6 4,170m 2:24.0

#2. b60. d10. not v. mip. fin: 8:28 pm.

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04/16/24 30:00 12,503m 2:23.9

#1. b59. d10. v. mip. fin: 9:10 am.

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04/15/24 15:00.0 6,430m 2:19.9

#3. b58. d10. not v. mip. fin: 7:38 pm.

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04/15/24 23:00.2 10,000m 2:18.0

#2. b57. d10. not v. mip. fin: 3:05 pm.

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04/15/24 30:00 12,750m 2:21.1

#1. b56. d10. v. mip. fin: 9:05 am.

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04/14/24 15:00.0 6,475m 2:18.9

#3. b55. d10. not v. mip. fin: 7:34 pm.

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04/14/24 15:00.0 6,439m 2:19.7

#2. b54. d10. not v. mip. fin: 4:02 pm.

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04/14/24 30:00 12,417m 2:24.9

#1. b53. d10. v. mip. fin: 7:46 am.

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04/13/24 5:30.0 2,399m 2:17.5

#3. b52. d10. not v. mip. fin: 4:26 pm.

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04/13/24 24:30.0 10,000m 2:27.0

#2. b51. d10. not v even though it was calibrated for 30 mins. It would not let me calibrate at 10 km. mip. fin: 3 pm.

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