alan foley

Log

Date Workout Score Ave Comments Action
04/26/25 30:00 12,050m 2:29.3

#1. b448a/102/116 days. d5. v. mip. fin: 3:47 pm.

View workout
04/25/25 30:00 12,001m 2:29.9

#1. b447/101/115 days. d5. v. mip. fin: 6:42 pm.

View workout
04/24/25 30:00 12,091m 2:28.8

#1. b446/100/114 days. d5. v. mip. fin: 1:33 pm.

View workout
04/23/25 15:00.0 6,025m 2:29.3

#2. b445b/99 /113 days. d5. not v. mip. fin: 7:58 pm.

View workout
04/23/25 15:00.6 6,029m 2:29.3

#1. b445a/98 /113 days. d5. not v. mip. London needs to go.

View workout
04/20/25 30:00 11,674m 2:34.1

#1. b444/97/110 days. d5. v. mip. fin:8:55 pm.

View workout
04/19/25 30:00 11,887m 2:31.4

#1. b443/96/109 days. d5. v. mip. fin: 12:07 pm.

View workout
04/16/25 30:00 11,663m 2:34.3

#1. b442/95/106 days. d5. v. mip. fin: 7:04 pm.

View workout
04/15/25 30:00 12,001m 2:29.9

#1. b441/94/105 days. d5. v. mip. fin: 3:14 pm.

View workout
04/11/25 30:00 11,026m 2:43.2

#1. b440/93/101 days. d5. v. mip. fin: 4:28 pm.

View workout
04/10/25 21:00.2 3,497m 6:00.3

#1. r7/92/100 days. d10. not v. mip. fin: 12:40 pm.

View workout
04/09/25 30:00 11,670m 2:34.2

#1. b439/91/99 days. d10. v. mip. fin: 9:09 pm.

View workout
04/07/25 30:00 11,632m 2:34.7

#1. b438/90/97 days. d10. v. mip. fin: 1:32 pm.

View workout
04/05/25 30:00 11,654m 2:34.4

#2. b437/89/95 days. d10. v. mip. fin: 5:46 pm.

View workout
04/05/25 30:00 11,622m 2:34.8

#1. b436/88/95 days. d10. v. mip. fin: 1:42 pm.

View workout
04/01/25 20:00.1 7,773m 2:34.3

#1. b435/87/91 days. d10. not v. fin: 10:36 am.

View workout
03/31/25 30:00 11,646m 2:34.5

#1. b434/86/90 days. d10 v. mip. fin: 2:15 pm.

View workout
03/30/25 30:00 11,952m 2:30.6

#1. b433/85/89 days. d10. v. mip. fin: 11:11 am.

View workout
03/29/25 30:00 11,700m 2:33.8

#1. b432/84/88 days. d10 v. mip. fin: 1:26 pm.

View workout
03/28/25 30:00 11,615m 2:34.9

#1. b431/83/87 days. d10. v. mip. fin: 1:46 pm.

View workout
03/27/25 30:00 11,633m 2:34.7

#1. b430/82/86 days. d10. v. mip. fin: about 1 pm.

View workout
03/26/25 30:00 11,700m 2:33.8

#1. b429/81/85 days. d10. v. mip. fin: 11:41 am.

View workout
03/25/25 30:00 11,805m 2:32.4

#1. b428/80/84 days. d10. v. mip. fin: 4:25 pm.

View workout
03/24/25 30:00 11,666m 2:34.2

#1. b 427/79/83 days. d10. v. mip. fin: 1:36 pm.

View workout
03/23/25 30:00 11,694m 2:33.9

#1. b426/78/82 days. d10. v. mip. fin: 12:36 pm.

View workout