alan foley 3000m SkiErg
3,000
Meters
16:35.3
Time
2:45.8
Pace
154
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Stroke Count | 545 |
| Drag Factor | 79 |
February 17, 2021 20:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 3,000 | 2:45.8 | 77 | 563 | 33 | 113 |
| 3:23.2 | 600 | 2:49.3 | 72 | 548 | 29 | 103 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 31 | 112 |
| 3:20.2 | 1,800 | 2:46.8 | 75 | 559 | 33 | 113 |
| 3:16.5 | 2,400 | 2:43.7 | 80 | 574 | 34 | 119 |
| 3:14.5 | 3,000 | 2:42.0 | 82 | 582 | 37 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski25. 113 bpm. D5.