alan foley

Log

Date Workout Score Ave Comments Action
01/30/21 10000m 22:04.9 2:12.4

bike96. 132 bpm. D5.

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01/29/21 2000m 10:21.0 2:35.2

ski11. 124 bpm. D5.

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01/29/21 9:56 2,000m 2:29.0

row 137. 116 bpm. D5.

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01/29/21 2000m 10:26.7 2:36.6

ski10. 127 bpm. D3.

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01/29/21 2000m 11:12.2 2:48.0

ski9. 108 bpm. D3.

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01/29/21 15000m 34:45.0 2:19.0

bike95. 124 bpm. D7.5.

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01/29/21 10000m 23:19.7 2:19.9

bike 94. 121 bpm. D5.

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01/28/21 5000m 26:19.5 2:37.9

row 136. 111 bpm. D5.

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01/28/21 15000m 34:02.5 2:16.1

bike93. 131 rpm. D5.

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01/28/21 15000m 34:37.1 2:18.4

bike 92. 120 bpm. D5.

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01/27/21 13000m 30:20.1 2:20.0

bike 91. 129 bpm. D5.

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01/26/21 5000m 25:42.9 2:34.2

row135. 112 bpm. D5.

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01/26/21 2000m 10:58.5 2:44.6

ski8. 109 bpm. D3.

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01/25/21 5000m 25:39.1 2:33.9

row134. 111 bpm. D3.

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01/25/21 2000m 10:42.0 2:40.5

ski7. 108 bpm. D10.

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01/25/21 15000m 34:59.3 2:19.9

bike90. 121 bpm. D5.

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01/25/21 13000m 29:41.1 2:17.0

bike 89. 119 bpm. D5.

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01/24/21 5000m 25:39.4 2:33.9

row 133. 110 bpm. D5.

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01/24/21 2000m 10:45.3 2:41.3

ski6. 114 bpm. D7.

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01/24/21 13000m 30:10.8 2:19.2

bike 88. 123 bpm. D7.

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01/23/21 5000m 26:20.1 2:38.0

row 132. 113 bpm. D5.

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01/23/21 13000m 29:52.9 2:17.9

bike 87. 127 bpm. D5.

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01/23/21 30x1:00/1:00r 12,916m 2:19.3

bike 86. 119 bpm. D5. 30x1 min intervals x 1 min rest. actual distance 25,829. one hour.

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01/22/21 3000m 15:47.3 2:37.8

row 131. 110 bpm. D5.

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01/22/21 13000m 29:56.7 2:18.2

bike 85. 123 bpm. D5.

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