alan foley

Log

Date Workout Score Ave Comments Action
01/13/21 14:50 2,998m 2:28.4

row 123. 119 bpm. D7.

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01/13/21 22:20 10,002m 2:14.0

bike 70. 127 bpm. D5.

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01/13/21 22:50 10,002m 2:16.9

bike 69. 129 bpm. D5.

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01/12/21 15:17 2,999m 2:32.9

row 122. 112 bpm. D10.

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01/12/21 10000m 23:05.6 2:18.5

bike 68. 120 bpm. D5.

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01/11/21 3000m 15:05.3 2:30.8

row 121. 111 bpm. D5.

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01/11/21 10000m 23:19.7 2:19.9

bike 67. 116 bpm. D5.

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01/10/21 5000m 25:04.5 2:30.4

row 120. 114 bpm. D10.

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01/10/21 8000m 18:39.7 2:19.9

bike 66. 119 bpm. D5.

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01/10/21 10000m 22:39.7 2:15.9

bike 65. 124 bpm. D5.

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01/10/21 10000m 22:22.7 2:14.2

bike 64. 124 bpm. 34/41` age group and unverified. D5.

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01/09/21 5000m 25:49.5 2:34.9

row 119. 115 bpm. D5.

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01/09/21 2000m 10:06.7 2:31.6

row 118. D3.

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01/08/21 5000m 25:31.6 2:33.1

row 117. D3.

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01/08/21 8000m 17:56.6 2:14.5

bike 63. 126 bpm. D5.

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01/08/21 13000m 29:08.6 2:14.5

bike 62. 120 bpm. D5.

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01/08/21 13000m 29:33.8 2:16.4

bike 61. 124 bpm. D5.

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01/07/21 5000m 25:41.4 2:34.1

row 116. 118 bpm. D10.

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01/07/21 13000m 30:16.1 2:19.7

bike 60. 110 bpm. D5.

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01/06/21 3000m 15:25.0 2:34.1

row 115. 102 bpm. D10.

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01/06/21 5000m 26:03.8 2:36.3

row 114. 103 bpm. D3.

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01/06/21 5000m 25:37.2 2:33.7

row 113. 111 bpm. D3.

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01/06/21 13000m 30:16.3 2:19.7

bike 59. 119 bpm. D5.

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01/06/21 10000m 23:20.4 2:20.0

bike 58. 118 bpm. D5.

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01/05/21 5000m 25:58.8 2:35.8

row 112. 113 bpm. D3.

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