alan foley

Log

Date Workout Score Ave Comments Action
01/07/21 5000m 25:41.4 2:34.1

row 116. 118 bpm. D10.

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01/07/21 13000m 30:16.1 2:19.7

bike 60. 110 bpm. D5.

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01/06/21 3000m 15:25.0 2:34.1

row 115. 102 bpm. D10.

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01/06/21 5000m 26:03.8 2:36.3

row 114. 103 bpm. D3.

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01/06/21 5000m 25:37.2 2:33.7

row 113. 111 bpm. D3.

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01/06/21 13000m 30:16.3 2:19.7

bike 59. 119 bpm. D5.

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01/06/21 10000m 23:20.4 2:20.0

bike 58. 118 bpm. D5.

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01/05/21 5000m 25:58.8 2:35.8

row 112. 113 bpm. D3.

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01/05/21 23:00 10,003m 2:17.9

bike 55. 125 bpm. D5.

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01/05/21 10000m 23:10.3 2:19.0

bike 57. 116 bpm. D5.

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01/05/21 13000m 29:54.2 2:18.0

bike 56. 117 bpm. D5.

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01/04/21 15:05 3,000m 2:30.9

row 111. 112/123 bpm. D10.

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01/04/21 24:59 11,297m 2:12.7

bike 54. 128 bpm. D5.

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01/04/21 22:00 10,003m 2:11.9

bike 53. 130 bpm. D5.

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01/03/21 20:31 3,999m 2:33.9

row 110. 110 bpm. D3.

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01/03/21 22:43 10,002m 2:16.2

bike 52. 127 bpm. D5.

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01/03/21 25:00 11,077m 2:15.4

bike 51. 128 bpm. D5.

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01/03/21 10:57 5,003m 2:11.4

bike 50. 122 bpm. D5.

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01/02/21 14:58 3,000m 2:29.8

row 109. 122 bpm. D1.

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01/02/21 25:00 11,154m 2:14.4

bike49. 127 bpm. D5.

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01/02/21 36:14 16,006m 2:15.8

bike 48. D5. 124 bpm.

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01/02/21 39:40 17,001m 2:19.9

bike 47. 117 bpm. D5.

View workout
01/01/21 20:54 4,001m 2:36.7

row 108. D2. 114. bpm.

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01/01/21 35:46 15,002m 2:23.0

bike 46. 117 bpm. D5.

View workout
12/31/20 30:19 13,001m 2:19.9

bike 45. 121 bpm. D5.

View workout