Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/20	20:52	9,003m	2:19.0	BikeErg	bike 38. D5. 127 bpm.	View workout
12/28/20	15:34	3,002m	2:35.7	RowErg	row 105. D3. 113 bpm.	View workout
12/28/20	21:01	9,003m	2:20.1	BikeErg	bike 37. D5.	View workout
12/28/20	8000m	18:29.7	2:18.7	BikeErg	bike 36. D5.	View workout
12/28/20	18:25	7,998m	2:18.2	BikeErg	bike 35. D5. 121 bpm.	View workout
12/27/20	15:00	6,353m	2:21.6	BikeErg	bike 34. D5. 107 bpm.	View workout
12/26/20	7:30	1,445m	2:35.7	RowErg	row 104. D3.	View workout
12/26/20	20:00	8,284m	2:24.8	BikeErg	bike 33. D5. day 17/42.	View workout
12/26/20	3000m	7:30.9	2:30.3	BikeErg	bike 32. D5. day 17/42.	View workout
12/25/20	2000m	9:56.4	2:29.1	RowErg	row 103. D3. day 41/16.	View workout
12/25/20	3000m	7:30.1	2:30.0	BikeErg	bike 31. D5. day 16/41.	View workout
12/24/20	7:34	1,501m	2:31.3	RowErg	row 102. D3. pos # 58 day 29 H/C.	View workout
12/24/20	3000m	7:14.0	2:24.6	BikeErg	bike 30. D5. day 15/40. d29 H/C.	View workout
12/21/20	30:00	5,861m	2:33.5	RowErg	row 99. 113 bpm. D3. pos# 45 day 26 H/C. day 37/12.	View workout
12/21/20	42:29	17,002m	2:29.9	BikeErg	bike 26. 107 bpm. pos #44 day 26 H/C. day 12/37.	View workout
12/21/20	40:00	16,593m	2:24.6	BikeErg	bike 25. 118 bpm. D5. pos#42 day 25 H/C. day 11/36.	View workout
12/20/20	31:46	6,001m	2:38.8	RowErg	row 98. 112 bpm. pos #41 day 25 H/C. day 36/11.	View workout
12/20/20	24:59	10,002m	2:29.8	BikeErg	bike 24. 105 bpm. D5. pos #42 day 25 H/C. day 11/36.	View workout
12/19/20	40:00	16,496m	2:25.5	BikeErg	bike 21. 109 bpm. D5. pos #36 day 23 H/C. day 9/34.	View workout
12/19/20	8463m	20:38.8	2:26.3	BikeErg	bike 23. 115 bpm. D5. pos #39 day 24 H/C. day 10/35.	View workout
12/19/20	8463m	20:15.8	2:23.6	BikeErg	bike 22. 112 bpm. D5. pos #39 day 24 H/C. day 10/35.	View workout
12/19/20	40:00	16,183m	2:28.3	BikeErg	bike 20. 105 bpm. D5. pos #38 day 23 H/C. day 9/34.	View workout
12/18/20	41:43	8,002m	2:36.4	RowErg	row 98. 109 bpm. D4. day 34/9. pos #38 day 23 H/C.	View workout
12/18/20	40:01	7,497m	2:40.1	RowErg	row 97. 105 bpm. D 3. pos #40 day 23 H/C. day 34/9.	View workout
12/18/20	37:19	7,000m	2:39.9	RowErg	row 96. 110 bpm. D3. day 33/8. pos #38 day 22 H/C.	View workout

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