alan foley

Log

Date Workout Score Ave Comments Action
01/21/21 13000m 30:20.2 2:20.0

bike 83. 110 bpm. D5. 2:20/1000 m.

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01/21/21 10000m 23:05.0 2:18.5

bike 82. 117 bpm. D5.

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01/21/21 11000m 25:26.7 2:18.7

bike 81. 121 bpm. D5.

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01/20/21 15:57 2,999m 2:39.6

row 130. 113 bpm. D3.

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01/20/21 2000m 10:47.6 2:41.9

ski5. 114 bpm. D10.

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01/20/21 10000m 21:56.4 2:11.6

bike 80. 125 bpm. D5. age group and verified.

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01/19/21 5000m 26:33.8 2:39.3

row 129. 109 bpm. D5.

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01/19/21 13000m 29:39.5 2:16.8

bike 79. 128 bpm. D5.

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01/19/21 13000m 28:34.6 2:11.8

bike 78. 128 bpm. D5.

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01/18/21 2000m 10:52.6 2:43.1

ski4. 119 bpm. D5.

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01/18/21 5000m 25:33.0 2:33.3

row 128. 114 bpm. D5.

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01/18/21 10000m 22:10.0 2:13.0

bike 77. 128 bpm. D5. 33/41 age group and verified.

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01/18/21 13000m 29:44.6 2:17.2

bike 76. 123 bpm. D5.

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01/17/21 3000m 16:27.1 2:44.5

ski3. 118 bpm. D5.

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01/17/21 5000m 24:54.4 2:29.4

row 127. 122 bpm. D5. 281/309 age group and verified.

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01/17/21 10000m 23:15.5 2:19.5

bike 75. 113 bpm. D5.

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01/16/21 26:17 4,998m 2:37.8

row 126. 110 bpm. D5.

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01/16/21 2000m 10:48.5 2:42.1

ski2. 119 bpm. D5. 56/57 group age and verified.

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01/16/21 3000m 14:24.7 2:24.1

row 125. 120 bpm. D5.

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01/16/21 13000m 30:07.6 2:19.0

bike 74. 116 bpm. D5.

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01/16/21 10000m 22:58.4 2:17.8

bike 73. 119 bpm. D5.

View workout
01/15/21 2000m 11:15.1 2:48.7

ski1. 113 bpm. 56/57 age group and verified. D10.

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01/15/21 10000m 22:30.3 2:15.0

bike 72. 123 bpm. D5. 34/41 age group and verified.

View workout
01/14/21 5000m 25:02.3 2:30.2

row 124. 118 bpm. 278/305 age group and verified. D8.

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01/14/21 13000m 29:08.4 2:14.4

bike 71. 123 bpm. D5.

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