alan foley

Log

Date Workout Score Ave Comments Action
02/08/21 10000m 23:20.4 2:20.0

bike112. 129 bpm. D5.

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02/07/21 3000m 16:16.2 2:42.7

ski18. 117 bpm. D5.

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02/07/21 45:00 19,283m 2:20.0

bike111. 124 bpm. D5.

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02/06/21 5000m 25:24.7 2:32.4

rower145. 115 bpm. D5.

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02/06/21 30:00 12,853m 2:20.0

bike110. 124 bpm. D5.

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02/06/21 30:00 12,788m 2:20.7

bike109. 124 bpm. D5.

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02/05/21 30:00 13,025m 2:18.1

bike108. 124 bpm. D5.

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02/05/21 30:00 12,859m 2:19.9

bike107. 124 bpm. D5.

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02/04/21 5000m 26:18.3 2:37.8

row144. 103 bpm. D5.

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02/04/21 10000m 22:02.0 2:12.2

bike106. 130 bpm. D5.

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02/04/21 10000m 23:12.4 2:19.2

bike105. 116 bpm. D5.

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02/04/21 26:00 11,293m 2:18.1

bike104. 124 bpm. D5.

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02/03/21 3000m 16:14.2 2:42.3

ski17. 120 bpm. D5.

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02/03/21 5000m 25:34.0 2:33.4

row143b. 114 bpm. D5.

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02/03/21 1:12 216m 2:47.3

row143a. 94bpm. D5. Paris got stuck on her toy which was hanging from door. Helped her get her claw out.

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02/03/21 10000m 22:09.4 2:12.9

bike103. 128 bpm. D5.

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02/03/21 5000m 11:08.3 2:13.6

bike102. 125 bpm. D5.

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02/03/21 16:13 7,016m 2:18.7

bike101. 117 bpm. D5. GiGi knocking on front door to walk London. It was supposed to be a 10 km row. Finished with 5 km shortly afte…

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02/02/21 5000m 25:35.5 2:33.5

row142. 116 bpm. D5.

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02/02/21 2000m 10:27.9 2:36.9

ski16. 117 bpm. D5.

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02/02/21 2000m 10:46.1 2:41.5

ski15. 116 bpm. D5.

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02/02/21 10000m 23:03.7 2:18.3

bike100. 129 bpm. D5.

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02/01/21 5000m 25:25.3 2:32.5

row141. 107 bpm. D5.

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02/01/21 15000m 34:48.5 2:19.2

bike99. 120 bpm. D5.

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02/01/21 15000m 34:37.5 2:18.5

bike98. 120 bpm. D5.

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