Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/20	52:05	10,000m	2:36.2	RowErg	row 84. 114 bpm. D5. day 29. pos #51 17 day H/C. 806 pm. 229/248 age group and verified.	View workout
12/12/20	30:57	5,999m	2:34.8	RowErg	row 83. day 29. 105 bpm. D5. pos #54 day 17 H/C.	View workout
12/12/20	24:11	10,003m	2:25.0	BikeErg	bike 4. day 3. 111 bpm. D5. pos #54 day 16 H/C.	View workout
12/12/20	49:18	20,003m	2:27.9	BikeErg	bike 5. day 3. 110 bpm. pos #53 of day 17 H/C.	View workout
12/11/20	41:58	8,000m	2:37.3	RowErg	row 82. day 28. 116 bpm. D5. pos #60 day 16 H/C.	View workout
12/11/20	40:54	7,999m	2:33.4	RowErg	row 81. day 28. 110 bpm. D5. pos #58 H/C. 5:16 pm.	View workout
12/11/20	48:19	20,002m	2:24.9	BikeErg	bike 3. day 2. D5. 119 bpm. pos# 54 out of 23,214 of day 16 in H/C.	View workout
12/11/20	48:46	19,999m	2:26.3	BikeErg	bike 2. day 2. 106 bpm. D5. day 16 of H/C.	View workout
12/10/20	25:50	5,001m	2:34.9	RowErg	row 80. day 27. 114/121 bpm. TE: 2.0. D5. pos #62 on day 15 of H/C.	View workout
12/10/20	35:11	7,000m	2:30.8	RowErg	row 79. day 27. 122/133 bpm. TE: 2.7. D5. pos #62 on day 15 of H/C.	View workout
12/10/20	42:26	8,001m	2:39.1	RowErg	row 78. day 27. 109 bpm. D5. pos#64 on day 15 of H/C.	View workout
12/10/20	33:18	14,003m	2:22.7	BikeErg	bike 1. day 1. 118/129 bpm. TE: 2.3. D5. day 15 of H/C	View workout
12/09/20	26:43	4,999m	2:40.3	RowErg	row 77. day 26. 115 bpm. D8. pos #63 of H/C day 14.	View workout
12/09/20	39:09	7,552m	2:35.5	RowErg	row 76. day 26. 118 bpm. pos# 62 of day 14 of H/C.	View workout
12/09/20	25:01	5,000m	2:30.1	RowErg	row 75. day 26. 112 bpm. D10. pos# 63 on day 14 of H/C.	View workout
12/09/20	43:57	8,002m	2:44.7	RowErg	row 74. day 26. 99 bpm. pos# 65 of day 14 of H/C.	View workout
12/09/20	40:15	7,501m	2:40.9	RowErg	row 73. day 25. 115 bpm. D5. pos #65 H/C day 13.	View workout
12/08/20	37:09	7,001m	2:39.2	RowErg	row 72. day 25. 108/113bpm. TE: 1.7. D5. pos #66 H/C day 13.	View workout
12/08/20	25:21	5,000m	2:32.1	RowErg	row 71. day 25. 113/129 bpm. TE: 2.0. D5. pos #65 H/C day 13.	View workout
12/08/20	59:49	11,001m	2:43.1	RowErg	row 70. day 25. 100/107 bpm. TE; 1.8. D5.	View workout
12/07/20	25:17	5,002m	2:31.6	RowErg	row 69. day 24. 113/124 bpm. D5.	View workout
12/07/20	37:14	7,004m	2:39.4	RowErg	row 68. day 24. 110 bpm. D5.	View workout
12/07/20	41:18	8,001m	2:34.8	RowErg	row 67. day 24. 109/117 bpm. D5.	View workout
12/07/20	53:54	10,002m	2:41.6	RowErg	row. 66. day 24. TE: 1.8. D5. error in hrm.	View workout
12/06/20	5000m	27:14.9	2:43.4	RowErg	row 65. day 23. 110/117 bpm. D5.	View workout