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alan foley 1:14:53 BikeErg

30,000

Meters

1:14:53.8

Time

2:29.7

Pace

816

Calories

113

Heart Rate

Average Watts104
Calories Per Hour658
RPM60
Revolution Count4488
Power/kg1.33
Drag Factor101

December 16, 2020

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

bike 15. 113 bpm. D5. pos #41 day 21 H/C. day 7/32.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:14:53.8 30,000 2:29.7 104 658 60 113
5:00.0 1,986 2:31.0 102 649 59 105
10:00.0 2,034 2:27.4 109 675 61 110
15:00.0 2,015 2:28.8 106 664 60 110
20:00.0 1,995 2:30.3 103 654 60 109
25:00.0 1,997 2:30.2 103 655 60 112
30:00.0 2,007 2:29.4 105 660 60 114
35:00.0 1,999 2:30.0 104 656 60 115
40:00.0 1,985 2:31.1 101 648 59 113
45:00.0 1,991 2:30.6 102 652 60 114
50:00.0 2,028 2:27.9 108 672 61 118
55:00.0 2,002 2:29.8 104 657 60 115
1:00:00.0 1,994 2:30.4 103 653 60 116
1:05:00.0 1,999 2:30.0 104 656 60 115
1:10:00.0 2,015 2:28.8 106 664 60 117
1:14:53.0 1,954 2:29.9 104 657 60 116

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Workout Graph

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