Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/20	47:53	20,001m	2:23.6	BikeErg	bike 10. 116 bpm. D5. pos #43 @ 10:31 pm. day 19 H/C. day 5/30.	View workout
12/14/20	51:16	20,003m	2:33.8	BikeErg	bike 9. 109 bpm. D4. pos #45 @ 5:20 pm day 19 H/C. day 5/ 30.	View workout
12/13/20	31:00	6,002m	2:34.9	RowErg	row 87. 117 bpm. D5. pos# 48 day 18 H/C @ 7:41 pm. day 4/29.	View workout
12/13/20	10990m	55:51.7	2:32.4	RowErg	row 86. 111 bpm. D5. pos #51 day 18 H/C @ 1pm.	View workout
12/13/20	1:00:52	25,002m	2:26.0	BikeErg	bike 8. 113 bpm. D6. day 4/29. pos #44 day 18 H/C.	View workout
12/13/20	37:29	16,002m	2:20.5	BikeErg	bike 7. 116 bpm. day 4/ 29. pos #49 day 18 H/C @ 5:32 pm. D5.	View workout
12/13/20	24:24	10,003m	2:26.4	BikeErg	bike 6. 103 bpm. day 4/29. D5. pos #51 @ 8am of day 18H/C.	View workout
12/12/20	30:39	6,000m	2:33.3	RowErg	row 85. 119 bpm. D5. pos #48 day 17 of H/C at 1008 pm.	View workout
12/12/20	52:05	10,000m	2:36.2	RowErg	row 84. 114 bpm. D5. day 29. pos #51 17 day H/C. 806 pm. 229/248 age group and verified.	View workout
12/12/20	30:57	5,999m	2:34.8	RowErg	row 83. day 29. 105 bpm. D5. pos #54 day 17 H/C.	View workout
12/12/20	24:11	10,003m	2:25.0	BikeErg	bike 4. day 3. 111 bpm. D5. pos #54 day 16 H/C.	View workout
12/12/20	49:18	20,003m	2:27.9	BikeErg	bike 5. day 3. 110 bpm. pos #53 of day 17 H/C.	View workout
12/11/20	41:58	8,000m	2:37.3	RowErg	row 82. day 28. 116 bpm. D5. pos #60 day 16 H/C.	View workout
12/11/20	40:54	7,999m	2:33.4	RowErg	row 81. day 28. 110 bpm. D5. pos #58 H/C. 5:16 pm.	View workout
12/11/20	48:19	20,002m	2:24.9	BikeErg	bike 3. day 2. D5. 119 bpm. pos# 54 out of 23,214 of day 16 in H/C.	View workout
12/11/20	48:46	19,999m	2:26.3	BikeErg	bike 2. day 2. 106 bpm. D5. day 16 of H/C.	View workout
12/10/20	25:50	5,001m	2:34.9	RowErg	row 80. day 27. 114/121 bpm. TE: 2.0. D5. pos #62 on day 15 of H/C.	View workout
12/10/20	35:11	7,000m	2:30.8	RowErg	row 79. day 27. 122/133 bpm. TE: 2.7. D5. pos #62 on day 15 of H/C.	View workout
12/10/20	42:26	8,001m	2:39.1	RowErg	row 78. day 27. 109 bpm. D5. pos#64 on day 15 of H/C.	View workout
12/10/20	33:18	14,003m	2:22.7	BikeErg	bike 1. day 1. 118/129 bpm. TE: 2.3. D5. day 15 of H/C	View workout
12/09/20	26:43	4,999m	2:40.3	RowErg	row 77. day 26. 115 bpm. D8. pos #63 of H/C day 14.	View workout
12/09/20	39:09	7,552m	2:35.5	RowErg	row 76. day 26. 118 bpm. pos# 62 of day 14 of H/C.	View workout
12/09/20	25:01	5,000m	2:30.1	RowErg	row 75. day 26. 112 bpm. D10. pos# 63 on day 14 of H/C.	View workout
12/09/20	43:57	8,002m	2:44.7	RowErg	row 74. day 26. 99 bpm. pos# 65 of day 14 of H/C.	View workout
12/09/20	40:15	7,501m	2:40.9	RowErg	row 73. day 25. 115 bpm. D5. pos #65 H/C day 13.	View workout