Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/17	24:21.6	5,000m	2:26.1	RowErg	23 spm. 116 bpm. d:5. 25/22/25/22/25 spm pr 1k.	View workout
01/01/17	27:52.2	6,000m	2:19.3	RowErg	24 spm. 122 bpm. d:5. 25/23/28/23/25/23 spm per 1k.	View workout
12/30/16	23:19.9	5,000m	2:19.9	RowErg	24 spm. 121 bpm. 5 x 1000m @ 24/22/25/27/25. training plan was for 25/22/25/28/25.	View workout
12/28/16	24:38.2	5,000m	2:27.8	RowErg	17 spm. 117 bpm. D: 10.	View workout
12/26/16	24:11.1	5,000m	2:25.1	RowErg	17 spm. 122 bpm. d: 10.	View workout
12/22/16	47:51.3	10,000m	2:23.5	RowErg	19 spm. 119 bpm. D:10.	View workout
12/20/16	48:43.1	10,000m	2:26.1	RowErg	17 spm. 119 bpm. D: 10.	View workout
12/15/16	22:14.3	5,000m	2:13.4	RowErg	25 spm. 123 bpm. D:7.	View workout
12/13/16	25:41.5	6,000m	2:08.4	RowErg	(4) intervals of 1500 m with 1 min rests. 25 spm. 134 bpm. D: 5. 2:08.4 splits.	View workout
12/12/16	10000m	48:19.4	2:24.9	RowErg	24 spm. 120 bpm. 2:24.9 splits. D:3.	View workout
12/11/16	30:00.0	6,669m	2:14.9	RowErg	24 spm. 127 bpm. D: 10. 2:14.9 splits. rowing a straight 30 mins for first time.	View workout
12/09/16	17:10.2	4,000m	2:08.7	RowErg	24 spm. 142 bpm. 2:08.3 splits. 2 intervals of 2000 meters with 2 mins easy rests.	View workout
12/08/16	46:16.5	10,000m	2:18.8	RowErg	24 spm. 120 bpm. 2:19.2 splits.	View workout
12/07/16	22:26.3	5,000m	2:14.6	RowErg	25 spm. 125 bpm. D:5.	View workout
12/06/16	35:32.2	8,000m	2:13.2	RowErg	8 intervals of 1,000 m with a minute rest period. 25 spm. 2:13.2 splits. D: 5.	View workout
12/05/16	8:45.1	2,000m	2:11.2	RowErg	26 spm. 124 bpm. 2:11.2 splits. D: 3.	View workout
12/04/16	10000m	49:59.8	2:29.9	RowErg	15 spm. 116 bpm. Damper: 10. 2:29.9 splits. First 10k.	View workout
12/03/16	24:59.0	5,000m	2:29.9	RowErg	16 spm. 118 bpm. D:8.	View workout
12/01/16	2000m	8:06.8	2:01.7	RowErg	26 spm. 131 bpm. 2:01.7 splits. Damper: 10.	View workout
11/30/16	37:43.9	8,000m	2:21.4	RowErg	22 spm. 121 bpm. D: 9.Just row. First 8k. 272A-4F32-83F7-C4A8.	View workout
11/29/16	36:00.4	8,000m	2:15.0	RowErg	(4) intervals of 2000m at 2:15 splits. int 1: 23 spm. 120 bpm. int 2: 25 spm. 128 bpm. int 3: 25 spm. 131 bpm. int 4: 26 spm.…	View workout
11/28/16	10:00.0	2,000m	2:30.0	RowErg	19 spm. 111 bpm. D:5.	View workout
11/27/16	25:06.0	5,000m	2:30.6	RowErg	20 spm. 114 bpm. Damper: 3.	View workout
11/26/16	23:39.2	5,000m	2:21.9	RowErg	21 spm. 112 bpm. 2:21.9. Damper: 10. 1,000 m intervals at 20/22/24/22/20 spm.	View workout
11/25/16	5000m	21:42.6	2:10.2	RowErg	27 spm. 140 bpm. Damper: 8. NEW BENCHMARK.	View workout