Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/16	24:59.1	5,000m	2:29.9	RowErg	22 spm. 112 bpm. 2:29.9 split. D:4.	View workout
11/21/16	5000m	22:39.0	2:15.9	RowErg	26 spm. 142 bpm. 2:15.9 splits. (4) intervals of 250 m at 22, 24, 26, and 24 spm at the end of each 1,000 m and then 22 spm for 500 m…	View workout
11/20/16	23:45.1	5,000m	2:22.5	RowErg	26 spm. 114 bpm. 2:22.5 splits.	View workout
11/19/16	2000m	8:09.5	2:02.3	RowErg	New Benchmark. 30 spm. 148 bpm. Damper: 10.	View workout
11/18/16	22:44.5	5,000m	2:16.4	RowErg	27 spm. 135 bpm. 2:16.4 splits. Damper: 10. Last 100-150 meters of each 1,000 meters 15 strokes to go below 2 min splits.	View workout
11/17/16	25:00.8	3,000m	4:10.1	RowErg	(6) intervals of 500 meters. 2 min rests between intervals. Damper: 8. 2:12.7/28 spm/116 bpm. 2:12.3/28spm/118 bpm. 2:13.7/29 spm/ 1…	View workout
11/15/16	23:17.6	5,000m	2:19.7	RowErg	29 spm. 137 bpm. D:5.	View workout
11/13/16	22:41.1	5,000m	2:16.1	RowErg	28 spm. 139 bpm. New BENCHMARK for 5000m. (5) intervals mostly at 2/split for 250m. Most of the exercise was slightly more than 2:30…	View workout
11/11/16	23:56.8	5,000m	2:23.6	RowErg	29 spm. 118 bpm. Damper:5. (4) intervals of 250 m at about 2-2:10 splits.	View workout
11/10/16	9:29.2	2,000m	2:22.3	RowErg	28 spm. 111 bpm. Damper: 5.	View workout
11/09/16	14:22.6	3,000m	2:23.7	RowErg	25 spm. 119 bpm. First time at 3000 m. Damper: 10.	View workout
11/08/16	8:56.7	2,000m	2:14.1	RowErg	28 spm. 121 bpm. Damper: 10. Benchmark for 2000 m.	View workout
11/07/16	9:10.0	2,000m	2:17.5	RowErg	29 spm. 124 bpm. Damper: 7.	View workout
11/07/16	23:56.5	5,000m	2:23.6	RowErg	28 spm. 117 bpm. Damper: 7.	View workout
11/05/16	23:15.2	5,000m	2:19.5	RowErg	28 SPM. 114 BPM. DAMPER: 7. NEW BENCHMARK FOR 5000M.	View workout
11/03/16	25:20.0	5,000m	2:32.0	RowErg	28 spm. 99 bpm. Damper: 5.	View workout
11/02/16	24:16.0	5,000m	2:25.6	RowErg	29 spm. 110 bpm. Damper: 5. new BENCHMARK.	View workout
10/31/16	10:02.0	2,000m	2:30.5	RowErg	30 spm. 111 bpm. Damper: 1.	View workout
10/31/16	10:03.0	2,000m	2:30.7	RowErg	30 spm. 95 bpm. Damper: 1.	View workout
10/31/16	28:32.0	5,000m	2:51.2	RowErg	29 spm. 91 bpm. Damper: 1.	View workout
10/30/16	9:13.0	2,000m	2:18.2	RowErg	31 spm. 84? bpm. damper:3.	View workout
10/30/16	24:55.0	5,000m	2:29.5	RowErg	29 spm. 114 bpm. damper: 4. Benchmark.	View workout
10/29/16	9:24.0	2,000m	2:21.0	RowErg	31 spm. 127 bpm.	View workout
10/29/16	10:08.0	2,000m	2:32.0	RowErg	30 spm. 110 bpm.	View workout
10/29/16	26:05.0	5,000m	2:36.5	RowErg	29 spm. 104 bpm. BENCHMARK.	View workout