alan foley 3000m row

3,000

Meters

15:25.0

Time

2:34.1

Pace

160

Calories

102

Heart Rate

Average Watts96
Calories Per Hour628
Stroke Rate21
Stroke Count328
Drag Factor199

January 06, 2021 23:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

row 115. 102 bpm. D10.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:25.0 3,000 2:34.1 96 628 21 102
3:06.4 600 2:35.3 93 621 22 97
3:04.2 1,200 2:33.5 97 633 21 101
3:05.3 1,800 2:34.4 95 627 21 104
3:05.4 2,400 2:34.5 95 626 21 105
3:03.7 3,000 2:33.0 98 635 22 106

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Workout Graph

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